{"id":7950,"date":"2020-11-26T22:18:00","date_gmt":"2020-11-26T14:18:00","guid":{"rendered":"http:\/\/www.sports-life.com.tw\/?p=7950"},"modified":"2020-11-26T22:29:04","modified_gmt":"2020-11-26T14:29:04","slug":"dannbakuhatu","status":"publish","type":"post","link":"https:\/\/www.sports-life.com.tw\/index.php\/2020\/11\/26\/dannbakuhatu\/","title":{"rendered":"\u6211\u60f3\u8981\u589e\u808c\uff0c\u8981\u600e\u9ebc\u559d\u86cb\u767d\u8cea\u5e6b\u52a9\u589e\u808c"},"content":{"rendered":"
<\/div>\n\n

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\"\"<\/p>\n

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\u4e0b\u9762\u6709\u5169\u7a2e\u5c0f\u65b9\u5f0f\u5fc3\u5f97\uff1a<\/p>\n

1.\u505a\u904b\u52d5\u3002\u7576\u7136\u6700\u6709\u6548\u589e\u808c\u7684\u5c31\u662f\u5065\u8eab\u3002\u4e0d\u904e\u662f\u4f60\u958b\u59cb\u5065\u8eab\u4e4b\u524d\uff0c\u5176\u5be6\u6700\u597d\u5148\u505a\u4e00\u4e9b\u5fc3\u80ba\u6a5f\u80fd\u7684\u935b\u7149\uff0c\u5e6b\u81ea\u5df1\u7684\u8eab\u9ad4\u6253\u57fa\u790e\uff0c\u518d\u505a\u5065\u8eab\u5c31\u6703\u4e8b\u534a\u529f\u500d\u3002\u5c0f\u7de8\u6211\u662f\u5065\u8eab\u524d\u5c31\u9023\u7e8c1\u5e74\u52aa\u529b\u6e38\u6c34\uff0c\u63d0\u5347\u4e86\u5fc3\u80ba\u529f\u80fd\uff0c\u624d\u958b\u59cb\u5065\u8eab\u7684\u3002
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2.\u5145\u8db3\u71df\u990a\u3002\u9019\u9ede\u662f\u5f88\u660e\u986f\u5427\uff0c\u4f46\u5929\u751f\u7626\u7684\u4eba\u5982\u4f55\u63d0\u5347\u71df\u990a\u5438\u6536\u5462?\u6709\u5e7e\u500b\u8981\u8a23\u7684\uff1a\u5c11\u98df\u591a\u9910\uff0c\u4f8b\u5982\u6bcf\u5929\u52a0\u591a\u500b\u4e0b\u5348\u8336(\u4e09\u660e\u6cbb)\u3001\u5bb5\u591c(\u4f8b\u5982\u4e00\u500b\u9eb5);<\/p>\n

\"\"<\/p>\n

-\u3000\u591a\u98df\u852c\u83dc\uff0c\u852c\u83dc\u540c\u6c34\u679c\u5c0d\u8178\u80c3\u5438\u6536\u597d\u5927\u5e6b\u52a9\u7684\u3002\u5efa\u8b70\u6bcf\u65e5\u6700\u5c11\u98df\u4e00\u500b\u6a59\u6216\u860b\u679c\uff0c\u98df\u5920\u5169\u500b\u66f4\u597d;<\/p>\n

-\u3000\u591a\u98df\u78b3\u6c34\u5316\u5408\u7269\u548c\u5408\u86cb\u767d\u8cea\uff0c\u5462\u91cf\u6a23\u91ce\u90fd\u589e\u91cd\u540c\u589e\u808c\u90fd\u975e\u5e38\u91cd\u8981\u3002\u78b3\u6c34\u5316\u5408\u7269\u5408\u63d0\u4f9b\u80fd\u91cf\uff0c\u800c\u86cb\u767d\u8cea\u4fc2\u88fd\u9020\u808c\u6b32\u7684\u91cd\u8981\u6210\u4efd;<\/p>\n

-\u3000\u5c11\u98df\u6cb9\u81a9\uff0c\u597d\u591a\u4eba\u90fd\u6703\u8aa4\u6703\uff0c\u4ee5\u70ba\u7626\u4eba\u8981\u98df\u591a\u9ede\u8102\u80aa\u3002\u5176\u5be6\u525b\u597d\u76f8\u53cd\uff0c\u7626\u4eba\u591a\u534a\u90fd\u4fc2\u8178\u80c3\u5438\u6536\u529b\u4f4e\uff0c\u800c\u5927\u91cf\u9032\u98df\u8102\u80aa\u6703\u52a0\u91cd\u8178\u80c3\u8ca0\u64d4\uff0c\u7d50\u679c\u4ee4\u5438\u6536\u529b\u66f4\u5dee\u3002<\/p>\n

3.\u5145\u8db3\u7761\u7720\u3002\u975e\u5e38\u591a\u4eba\u6703\u5ffd\u7565\u3002\u81ea\u5df1\u70ba\u662f\u9435\u6253\u7684\uff0c\u751a\u81f3\u8996\u7761\u7720\u70ba\u6d6a\u8cbb\u6642\u9593\u3002\u5176\u5be6\u662f\u5927\u932f\u5f97\u932f\uff0c\u4e00\u4f86\u7761\u7720\u4e0d\u8db3\u6703\u5f71\u97ff\u5065\u5eb7\uff0c\u66f4\u91cd\u8981\u7684\u662f\uff0c\u7761\u7720\u4e0d\u8db3\u76f4\u63a5\u5f71\u97ff\u589e\u808c\u548c\u589e\u91cd\u7684\uff0c\u4ee5\u5065\u8eab\u70ba\u4f8b\uff0c\u4e00\u822c\u8981\u589e\u808c\u7684\u8a71\uff0c\u6bcf\u5929\u8981\u7761\u77208\u5c0f\u6642\uff0c\u800c\u5c08\u696d\u7684\u5065\u8eab\u4eba\u58eb\u7761\u7720\u6642\u9593\u751a\u81f3\u90549\u81f310\u5c0f\u6642\u7684!<\/p>\n

4.\u653e\u9b06\u81ea\u5df1\u3002\u6240\u8b02\u5fc3\u5ee3\u9ad4\u80d6\uff0c\u8981\u5fc3\u60c5\u8212\u66a2\uff0c\u61c2\u5f97\u653e\u9b06\u81ea\u5df1\uff0c\u624d\u6703\u9577\u8089\u7684\u3002<\/p>\n

5.\u6046\u5fc3\u6bc5\u529b\u3002\u5982\u679c\u5929\u751f\u662f\u7626\u5b50\uff0c\u8981\u589e\u91cd\u7df4\u5927\u96bb\u90fd\u7d55\u4e0d\u5bb9\u6613\u7684\uff0c\u4ea6\u7121\u5f97\u5feb\uff0c\u7121\u4efb\u4f55\u6377\u5f91\uff0c\u53ea\u6709\u6301\u4e4b\u4ee5\u6046\uff0c\u624d\u6709\u597d\u6210\u7e3e!<\/p>\n

\uff5c\u88dc\u5145\u4e73\u6e05\u86cb\u767d\u7c89\u6709\u5e7e\u500b\u91cd\u9ede\u6642\u5019:<\/h4>\n

\u65e9\u6668\uff1a\u8eab\u9ad4\u7d93\u904e\u4e00\u591c\u7684\u5408\u6210\u4ee3\u8b1d\uff0c\u65e9\u6668\u662f\u7d66\u8eab\u9ad4\u88dc\u5145\u71df\u990a\u7684\u597d\u6642\u6a5f\uff0c\u4e0d\u8981\u653e\u904e\u9019\u6b21\u88dc\u5145\u7684\u6a5f\u6703\uff0c\u7279\u5225\u662f\u525b\u525b\u8d77\u5e8a\u4ee5\u5f8c\uff0c\u88dc\u5145\u53ef\u4ee5\u8b93\u8eab\u9ad4\u5feb\u901f\u5438\u6536\u7684\u86cb\u767d\u8cea\uff0c\u80fd\u5920\u66f4\u5feb\u901f\u5730\u559a\u9192\u8eab\u9ad4\u7684\u5408\u6210\u4ee3\u8b1d\u7cfb\u7d71\uff0c\u9019\u662f\u4e00\u5929\u597d\u7684\u958b\u59cb\u3002<\/p>\n

\u8a13\u7df4\u524d\uff1a\u7d66\u8a13\u7df4\u63d0\u4f9b\u5145\u8db3\u7684\u86cb\u767d\u8cea\u88dc\u5145\uff0c\u9019\u662f\u4fdd\u8b49\u8a13\u7df4\u6548\u679c\u548c\u9632\u6b62\u808c\u8089\u6d41\u5931\u5f88\u6709\u6548\u7684\u3002<\/p>\n

\u8a13\u7df4\u5f8c\uff1a\u8a13\u7df4\u5f8c\u662f\u808c\u8089\u6700\u9700\u8981\u71df\u990a\u7684\u6642\u5019\uff0c\u9019\u6642\u6211\u5011\u9700\u8981\u7d66\u4ed6\u5011\u4e00\u6b21\u5145\u8db3\u800c\u6709\u5feb\u901f\u7684\u86cb\u767d\u8cea\uff0c\u9019\u662f\u808c\u8089\u751f\u9577\u5f88\u91cd\u8981\u6642\u5019\u3002<\/p>\n

\u7761\u89ba\u524d\uff1a\u70ba\u4e86\u6eff\u8db3\u6162\u6162\u9577\u591c\u8eab\u9ad4\u5c0d\u71df\u990a\u7684\u9700\u6c42\uff0c\u9019\u6b21\u7684\u86cb\u767d\u8cea\u5145\u61c9\u66f4\u52a0\u79d1\u5b78\u800c\u5408\u7406\u3002<\/p>\n

\u98f2\u7528\u6642\u9593\u53ef\u4ee5\u70ba\u5927\u5bb6\u63d0\u4f9b\u4e00\u500b\u53c3\u8003\uff0c\u4e0d\u540c\u6027\u5225\uff0c\u5065\u8eab\u7684\u7a0b\u5ea6\u7b49\u7b49\uff0c\u4e5f\u6703\u5c0d\u6b64\u6709\u5f71\u97ff\u3002\u4f46\u5c0f\u7de8\u5927\u591a\u6578\u6703\u5728\u8a13\u7df4\u5f8c\u534a\u5c0f\u6642\u5167\u98f2\u7528\u3002<\/p>\n

\"\"<\/p>\n

\u904b\u52d5\u751f\u6d3b\u4e5f\u63d0\u4f9b\u8a13\u7df4\u8ab2\u7a0b\u9ad4\u9a57\uff1a
http:\/\/www.sports-life.com.tw\/index.php\/activity-1\/3daysibo\/<\/a><\/p>\n

 <\/p>\n

\u5065\u5eb7\u5802<\/p>\n","protected":false},"excerpt":{"rendered":"

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name=\"description\" content=\"\u76ee\u524d\u4e00\u958b\u59cb\u4f60\u8981\u660e\u767d\uff0c\u5065\u8eab\u5976\u7c89\u53ea\u662f\u71df\u990a\uff0c\u4e3b\u8981\u6210\u4efd\u662f\u86cb\u767d\u8cea\uff0c\u6709\u90e8\u4efd\u6703\u52a0\u5165\u78b3\u6c34\u5316\u5408\u7269\uff0c\u7dad\u4ed6\u547d\u7b49\u7b49\uff0c\u4e0d\u904e\u7e3d\u4e4b\u90fd\u53ea\u662f\u71df\u990a\uff0c\u7b49\u540c\u4f60\u5403\u597d\u591a\u98df\u7269\uff0c\u80fd\u5920\u5e6b\u4f60\u589e\u91cd\uff0c\u4f46\u4e0d\u8a8d\u771f\u7684\u8a71\u662f\u4e0d\u6703\u6709\u5947\u8e5f\uff0c\u4e0d\u6703\u5ffd\u7136\u7531\u7626\u4ed4\u8b8a\u80a5\u4ed4\u7684\u3002\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.sports-life.com.tw\/index.php\/2020\/11\/26\/dannbakuhatu\/\" \/>\n<meta property=\"og:locale\" content=\"zh_TW\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" 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