{"id":7611,"date":"2020-11-07T10:48:00","date_gmt":"2020-11-07T02:48:00","guid":{"rendered":"http:\/\/www.sports-life.com.tw\/?p=7611"},"modified":"2020-12-19T11:41:32","modified_gmt":"2020-12-19T03:41:32","slug":"muocya1day","status":"publish","type":"post","link":"https:\/\/www.sports-life.com.tw\/index.php\/2020\/11\/07\/muocya1day\/","title":{"rendered":"\u53f0\u7063\u3010\u521d\u7d1a\u767b\u5c71\u7bc7\u3011\u7121\u8033\u8336\u58fa\u5c71 x \u534a\u5c4f\u5c71\u4e00\u65e5\u904a"},"content":{"rendered":"
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2\/6 \u767b\u5c71<\/span><\/b><\/span>\u3010<\/span>\u4eba\u6c23\u65c5\u904a<\/span>\u3011\u7121\u8033\u8336\u58fa\u5c71\uff38\u5831\u6642\u5c71\u6b65\u9053\u767b\u5c71<\/span>\u4e00\u65e5\u904a<\/span><\/b><\/span><\/h4>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\u6c23\u6ce1\u9152\u9ad4\u9a57<\/strong><\/span><\/td>\u9178\u75db\u7de9\u89e3<\/strong><\/span><\/td>\u904b\u52d5\u5065\u8eab<\/strong><\/span><\/td>\u5065\u5eb7\u88dc\u7d66<\/strong><\/span><\/td><\/tr><\/tbody><\/table>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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DAY1<\/span><\/h3>

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0 7 : 3 0<\/span> \u53f0\u5317\u8eca\u7ad9\uff0c\u96c6\u5408\u5831\u5230\u3002<\/span>
0 8 : 0 0<\/span> \u51fa\u767c\uff0c\u642d\u4e58\u904a\u89bd\u5c08\u8eca\u5c55\u958b\u6109\u5feb\u7684\u65c5\u7a0b\u3002 <\/span>
0 9 : 0 0<\/span> <\/span>\u52f8\u6fdf\u5802\u505c\u8eca\u5834\u51fa\u767c<\/span>\uff08<\/span>\u7121\u8033\u8336\u58fa\u5c71\u3001\u9ec3\u91d1\u795e\u793e\u3001\u5831\u6642\u5c71\u6b65\u9053 \uff09
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1 3 : 3 0<\/span> \u745e\u82b3\u706b\u8eca\u7ad9\u6b63\u5c0d\u9762\u7684\u7f8e\u98df\u5ee3\u5834\u6210\u7acb\u5df2\u670950\u9918\u5e74\uff0c\u5982\u4eca\u767c\u5c55\u6210\u70ba\u7f8e\u98df\u8857\uff0c\u6c11\u773e\u5011\u82e5\u60f3\u5403\u5230\u6700\u6b63\u6e2f\u7684\u5404\u5f0f\u745e\u82b3\u5c0f\u5403\uff0c\u8ddf\u8457\u8001\u9955\u73a9\u5bb6\u4f86\u9019\u88e1\u6e96\u6c92\u932f\u3002<\/span>
1 6 : 0 0<\/span> \u8ce6\u6b78
1 7 : 0 0 \u53f0\u5317<\/span><\/span>
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\u4f4f\u5bbf\uff1a\uff38<\/span><\/p><\/td><\/tr><\/tbody><\/table>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\u3010<\/span>\u767b\u5c71\u5efa\u8b70<\/span><\/strong><\/span>\u3011<\/span>
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3.\u651c\u5e36\u5c0f\u6bdb\u5dfe\u3002
4.\u8acb\u52ff\u7a7f\u8457\u62d6\u978b\uff0c\u767b\u5c71\u978b\uff0c\u8d8a\u91ce\u978b\u8f03\u4f73\u3002<\/span><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\u25a0\u4eba\u6578\uff1a<\/span><\/strong><\/p>\n

20\u540d\u4ee5\u4e0a<\/strong>\u3002<\/span>
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\u25a0\u5176\u4ed6\u4e8b\u9805\uff1a<\/strong><\/span><\/p>

1.\u51e1\u53c3\u52a0\u8005\uff0c\u90fd\u6709\u6a5f\u6703\u62bd\u734e\u3002\u7576\u65e5\u6d3b\u52d5<\/span>
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\u25a0\u8cbb\u7528\u5305\u542b\uff1a<\/strong><\/span><\/p>

  1. \uff62\u5927\u578b\u5df4\u58eb\uff63: 20\u4eba\u767c\u8eca\u3002<\/span><\/li>
  2. \uff62\u767b\u5c71\u56ae\u5c0e\uff63\uff1a\u5c08\u696d\u56ae\u5c0e\uff0c\u8b93\u60a8\u8f49\u63db\u7f8e\u597d\u5fc3\u60c5\u3002 <\/span><\/li>
  3. \uff62\u6c23\u6ce1\u9152\u9054\u4eba\uff63:\u70ba\u60a8\u89e3\u8aaa\u6c23\u6ce1\u9152\u6545\u4e8b\uff0c\u770b\u8457\u6d77\u54c1\u5690\u6c23\u6ce1\u9152\u7684\u7f8e\u5473\u3002<\/span><\/li>
  4. \u65c5\u884c\u793e\u8cac\u4efb\u96aa200\u842c+3\u842c\u91ab\u7642\u96aa\u3002<\/span><\/li>
  5. \u7926\u6cc9\u6c34\u4e00\u74f6\u3002<\/li><\/ol>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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    \u25a0\u8cbb\u7528\u4e0d\u542b\uff1a<\/strong><\/span><\/p>

    1. \u500b\u4eba\u56e0\u7d20\u6240\u7522\u751f\u4e4b\u6d88\u8cbb\uff0c\u5982\u98f2\u6599\u3001\u9152\u985e\u3001\u79c1\u4eba\u8cfc\u7269\u8cbb\u2026\u7b49\u3002<\/span><\/li>
    2. \u500b\u4eba\u65c5\u904a\u5e73\u5b89\u4fdd\u96aa\u4f9d\u898f\u5b9a\u6295\u4fdd\uff0c\u65c5\u5ba2\u82e5\u6709\u500b\u5225\u9700\u6c42\uff0c\u5f97\u81ea\u884c\u6295\u4fdd\u65c5\u904a\u5e73\u5b89\u4fdd\u96aa\u3002<\/span><\/li>
    3. \u672c\u884c\u7a0b\u8868\u4e0a\u672a\u8a3b\u660e\u4e4b\u5404\u9805\u958b\u92b7\u6216\u81ea\u7531\u884c\u7a0b\u6240\u884d\u751f\u4e4b\u4efb\u4f55\u8cbb\u7528\u5f97\u81ea\u8cbb\u3002<\/span><\/li>
    4. \u53f8\u6a5f\u9818\u968a\u5c0f\u8cbb100\u5143\u3002<\/li><\/ol>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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      \u6ce8\u610f\u4e8b\u9805<\/span><\/h3>

      1.\u5831\u540d\u6642\u8acb\u7d66\u9f4a\u5168\u8cc7\u6599\u53ca\u5168\u984d\u8cbb\u7528\u4ee5\u4fdd\u7559\u4f4d\u7f6e\uff0c\u4e26\u7c3d\u65c5\u904a\u5951\u7d04\u3002(\u51fa\u767c\u4e00\u500b\u6708\u5167\u81e8\u6642\u53d6\u6d88\u6642\uff0c\u8a02\u91d1\u6055\u4e0d\u9000\u9084\uff0c\u4e26\u914c\u6536\u5fc5\u8981\u570b\u5916\u53d6\u6d88\u8cbb\uff0c\u5176\u4ed6\u8a73\u7d30\u7d04\u5b9a\u4f9d\u65c5\u884c\u8981\u7d04\uff0c\u82e5\u672a\u9054\u57fa\u672c\u4eba\u657830\u540d\uff0c\u5718\u9ad4\u53d6\u6d88\u4e0d\u80fd\u6210\u884c\uff0c\u5728\u51fa\u767c\u524d\u4e00\u9031\u901a\u77e5)<\/p>

      2.\u82e5\u56e0\u98db\u6a5f\u822a\u73ed\u3001\u8a02\u623f\u3001\u6c23\u4faf\u3001\u82b1\u5b63\u65e9\u6162\u6216\u5176\u4ed6\u4e0d\u53ef\u6297\u529b\u4e4b\u56e0\u7d20\uff0c\u70ba\u7dad\u8b77\u65c5\u7a0b\u9806\u66a2\uff0c\u6709\u6642\u6703\u4e0d\u5f97\u5df2\u66f4\u52d5\u65c5\u7a0b\u9806\u5e8f\u4fee\u6b63\u89c0\u5149\u9ede\u6216\u4f4f\u5bbf\u5730\u53ca\u9910\u98f2\uff0c\u65c5\u904a\u65fa\u5b63\u82e5\u8868\u5217\u98ef\u5e97\u5ba2\u6eff\uff0c\u6703\u6539\u8a02\u5176\u4ed6\u98ef\u5e97\uff0c\u4e0d\u5f97\u5df2\u4e4b\u66f4\u52d5\uff0c\u8acb\u80fd\u8ad2\u89e3\uff09\u6b63\u78ba\u98db\u884c\u6642\u9593\u53ca\u98ef\u5e97\u6216\u884c\u7a0b\u82e5\u6709\u66f4\u6539\u4ee5\u51fa\u767c\u524d\u8cc7\u6599\u70ba\u6e96\u3002<\/p>

      3.\u4f9d\u8868\u5217\u98ef\u5e97\u8a02\u623f\u8a02\u9910\uff0c\u82e5\u9047\u5ba2\u6eff\u6216\u6709\u66f4\u597d\u8005\uff0c\u6709\u6642\u6703\u4f9d\u98ef\u5e97\u3001\u73ed\u6a5f\u3001\u884c\u7a0b\uff0c\u6539\u8a02\u540c\u7d1a\u98ef\u5e97\u6216\u66f4\u6539\u7528\u9910\u5167\u5bb9\uff0c\u4f46\u9910\u7b49\u4e0d\u8b8a\u3002\u8868\u5217\u89c0\u5149\u9ede\uff0c\u82e5\u9047\u4f11\u9928\u6216\u73ed\u6a5f\u6642\u9593\u65e9\u665a\uff0c\u884c\u7a0b\u5c07\u7a0d\u4f5c\u8abf\u6574\u6216\u589e\u6e1b\u6216\u63db\u5176\u4ed6\u666f\u9ede\u89c0\u5149\u3002<\/p>

      4.\u4fdd\u96aaNT$500\u842c\u53ca\u610f\u5916\u50b7\u5bb3\u91ab\u7642\u96aaNT$20\u842c)\u3002<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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      ===== \u6d3b\u52d5\u5831\u540d =====<\/span><\/h3>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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      #<\/strong><\/span><\/td>\u65c5\u904a\u65e5<\/strong><\/span><\/td>\u5718\u4f4d\u7e3d\u6578<\/strong><\/span><\/td>\u5df2\u5269\u9918<\/strong><\/span><\/td>\u5019\u88dc<\/strong><\/span><\/td>\u5831\u540d<\/strong><\/span><\/td><\/tr>
      1<\/td>2021\/02\/06(\u516d)<\/td>40<\/td>35<\/td>0<\/td>\u524d\u5f80\u5831\u540d<\/a><\/strong><\/td><\/tr>
      2<\/td>2021\/04\/10(\u516d)<\/td>40<\/td>40<\/td>0<\/td>\u524d\u5f80\u5831\u540d<\/a><\/strong><\/td><\/tr>
      3<\/td>2021\/09\/11(\u516d)<\/td>40<\/td>40<\/td>0<\/td>\u524d\u5f80\u5831\u540d<\/a><\/strong><\/td><\/tr><\/tbody><\/table>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

      2\/6 \u767b\u5c71\u3010\u4eba\u6c23\u65c5\u904a\u3011\u7121\u8033\u8336\u58fa\u5c71\uff38\u5831\u6642\u5c71\u6b65\u9053\u767b\u5c71\u4e00\u65e5\u904a \u7121\u8033\u8336<\/p>\nRead More...<\/a>","protected":false},"author":2,"featured_media":7622,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"spay_email":"","footnotes":""},"categories":[266,263],"tags":[],"class_list":["post-7611","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mountaineering-tour","category-undotabe"],"aioseo_notices":[],"yoast_head":"\n\u53f0\u7063\u3010\u521d\u7d1a\u767b\u5c71\u7bc7\u3011\u7121\u8033\u8336\u58fa\u5c71 x \u534a\u5c4f\u5c71\u4e00\u65e5\u904a | 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