{"id":7513,"date":"2020-11-01T10:57:47","date_gmt":"2020-11-01T02:57:47","guid":{"rendered":"http:\/\/www.sports-life.com.tw\/?p=7513"},"modified":"2020-11-01T10:59:10","modified_gmt":"2020-11-01T02:59:10","slug":"skate-sigoto","status":"publish","type":"post","link":"https:\/\/www.sports-life.com.tw\/index.php\/2020\/11\/01\/skate-sigoto\/","title":{"rendered":"\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\u6709\u935b\u7149\u8eab\u9ad4\u7684\u6a5f\u6703\uff0c\u5de5\u4f5c\u4e5f\u80fd\u5065\u5eb7\u61c9\u5c0d"},"content":{"rendered":"
<\/div>\n\n\n\n

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\uff5c\u5118\u7ba1\u6211\u7684\u98f2\u98df\u7fd2\u6163\u548c\u904b\u52d5\u91cf\u8207\u4ee5\u524d\u76f8\u540c\uff0c\u4f46\u4e8b\u5be6\u662f\uff0c\u96a8\u8457\u5e74\u9f61\u7684\u589e\u9577\uff0c\u6211\u6703\u767c\u80d6\u2026\u2026<\/h3>\n

\u7a81\u7136\u611f\u89ba\u8eab\u9ad4\u6a5f\u80fd\u4e0b\u964d\uff0c\u98f2\u98df\u7fd2\u6163\u7d0a\u4e82\uff0c\u808c\u8089\u865b\u5f31\u4e26\u56e0\u767c\u80d6\u800c\u5f15\u8d77\u7684\u8eab\u9ad4\u72c0\u6cc1\u4e0d\u4f73\u7684\u201c\u8eab\u9ad4\u201d\u3002 \u6211\u5011\u77e5\u9053\uff0c\u6bcf\u5929\u90fd\u662f\u7531\u65bc\u8eab\u9ad4\u5065\u5eb7\uff0c\u4f46\u662f\u96a8\u8457\u5e74\u9f61\u7684\u589e\u9577\uff0c\u7d93\u5e38\u611f\u5230\u8eab\u9ad4\u5728\u4e0b\u964d\uff0c\u9ad4\u80fd\u4e0d\u8db3\u3002<\/p>\n

\u53e6\u5916\uff0c\u7531\u65bc\u9752\u5c11\u5e74\u6642\u671f\u9054\u5230\u5cf0\u503c\u5f8c\u57fa\u790e\u4ee3\u8b1d\u7387\uff08\u4e0d\u505a\u4efb\u4f55\u4e8b\u60c5\u800c\u6d88\u8017\u7684\u80fd\u91cf\uff09\u964d\u4f4e\uff0c\u56e0\u6b64\u5373\u4f7f\u98f2\u98df\u548c\u904b\u52d5\u91cf\u76f8\u540c\uff0c\u5176\u7d50\u679c\u4e5f\u662f\u5c0e\u81f4\u80a5\u80d6\u7684\u60e1\u6027\u5faa\u74b0\u3002 \u53c3\u8207\u5176\u4e2d\u7684\u4eba\u6578\u5c07\u6703\u589e\u52a0\u3002<\/p>\n

\u4f46\u662f\uff0c\u5373\u4f7f\u5982\u6b64\uff0c\u6211\u6bcf\u5929\u4ecd\u5728\u5fd9\u65bc\u5de5\u4f5c\u548c\u505a\u5bb6\u52d9… \u6211\u592a\u5fd9\u4e86\uff0c\u6c92\u6709\u6642\u9593\u53bb\u935b\u7149\uff01 \u61c9\u8a72\u6709\u5f88\u591a\u4eba\u9019\u9ebc\u8aaa\u3002 \u4f46\u662f\u904b\u52d5\u4e0d\u50c5\u9650\u65bc\u904b\u52d5\u548c\u5065\u8eab\u623f\u3002 \u8b93\u6211\u5011\u770b\u770b\u5373\u4f7f\u662f\u9019\u6a23\u7684\u4eba\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\u4e5f\u53ef\u4ee5\u8f15\u9b06\u9032\u884c\u7684\u7279\u6b8a\u904b\u52d5\u548c\u71df\u990a\u3002<\/p>\n

\"\"<\/h3>\n


\uff5c\u60a8\u53ef\u4ee5\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\u8f15\u9b06\u505a\u5230\u9019\u4e00\u9ede\uff01 \u5efa\u8b70\u9032\u884c\u935b\u7149\u4ee5\u6539\u5584\u548c\u4fdd\u6301\u9ad4\u529b<\/h3>\n

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1.\u5feb\u8d70
\u80fd\u6e90\u6d88\u8017\uff1a\u7d0430 kcal\uff08\u7d0410\u5206\u9418\uff09
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2.\u4e0a\u6a13\u68af
\u80fd\u8017\uff1a\u5927\u7d047-9 kcal\uff08\u5927\u7d042\u5206\u9418\uff09
\u8acb\u52ff\u4f7f\u7528\u96fb\u68af\u6216\u81ea\u52d5\u6276\u68af\uff0c\u800c\u61c9\u76e1\u53ef\u80fd\u4f7f\u7528\u6a13\u68af\u3002 \u7531\u65bc\u60a8\u53ef\u4ee5\u8a13\u7df4\u96d9\u817f\uff0c\u56e0\u6b64\u53ef\u4ee5\u9810\u671f\u6703\u6709\u8f15\u5fae\u7684\u935b\u7149\u6548\u679c\u3002<\/p>\n

3.\u771f\u7a7a
\u80fd\u6e90\u6d88\u8017\uff1a\u5927\u7d0430-39 kcal\uff08\u5927\u7d0415\u5206\u9418\uff09
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4.\u6162\u8dd1\u548c\u6e38\u6cf3
\u80fd\u6e90\u6d88\u8017\uff1a\u7d04110-210 kcal\uff08\u7d0420\u5206\u9418\uff09
\u9806\u4fbf\u8aaa\u4e00\u53e5\uff0c\u53ea\u9700\u6162\u8dd1\u6216\u6e38\u6cf310\u523020\u5206\u9418\u5373\u53ef\u7372\u5f97\u5f88\u591a\u904b\u52d5\u3002 \u5b83\u5177\u6709\u5f88\u9ad8\u7684\u63d0\u795e\u548c\u7de9\u89e3\u58d3\u529b\u7684\u6548\u679c\uff0c\u56e0\u6b64\uff0c\u5982\u679c\u6709\u6642\u9593\uff0c\u5efa\u8b70\u60a8\u5617\u8a66\u4e00\u4e0b\u3002<\/p>\n

\u6b64\u5916\uff0c\u901a\u904e\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\u81ea\u89ba\u5730\u79fb\u52d5\u8eab\u9ad4\uff08\u4f8b\u5982\uff0c\u6b65\u884c\u4e00\u500b\u706b\u8eca\u7ad9\uff0c\u6e05\u6f54\u7a97\u6236\uff0c\u6e05\u6f54\u6d74\u7f38\u7b49\uff09\uff0c\u53ef\u4ee5\u9010\u6f38\u7a4d\u7d2f\u904b\u52d5\u6548\u679c\u3002 \u6709\u53ef\u80fd\u3002 \u8acb\u5617\u8a66\u4e00\u4e0b\u3002<\/p>\n

\"\"<\/p>\n


\uff5c\u98f2\u98df\u548c\u904b\u52d5\u76f8\u7d50\u5408\u662f\u7f8e\u9e97\u5065\u5eb7\u7684\u8eab\u9ad4\u7684\u57fa\u790e<\/h3>\n

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\u5c0d\u65bc\u6b65\u884c\u548c\u6162\u8dd1\u7b49\u9700\u8981\u8010\u529b\u7684\u904b\u52d5\uff0c\u8acb\u88dc\u5145\u4e3b\u8981\u98df\u7269\uff0c\u7c73\u98ef\u548c\u9eb5\u5305\u4e2d\u7684\u201c\u7cd6\u201d\uff0c\u4ee5\u88dc\u5145\u80fd\u91cf\u3002\u6b64\u5916\uff0c\u70ba\u4e86\u7262\u56fa\u5730\u71c3\u71d2\u80fd\u91cf\uff0c\u5c07\u201c\u7dad\u751f\u7d20B\u65cf\u201d\u8207\u8c6c\u8089\u548c\u5927\u8c46\u4e00\u8d77\u670d\u7528\u3002\u5982\u679c\u60a8\u53ef\u4ee5\u670d\u7528\u201c\u9435\u201d\u4ee5\u9810\u9632\u809d\u81df\u6216\u83e0\u83dc\u8ca7\u8840\uff0c\u5247\u66f4\u6709\u6548\u3002<\/p>\n

\u53e6\u5916\uff0c\u5982\u679c\u60a8\u6b63\u5728\u7df4\u7fd2\u4e0a\u4e0b\u6a13\u68af\uff0c\u6211\u5011\u5efa\u8b70\u60a8\u4f7f\u7528\u201c\u9223\u201d\u4f86\u589e\u5f37\u9aa8\u9abc\uff0c\u4e26\u5efa\u8b70\u201c\u7dad\u751f\u7d20D\u201d\u4f86\u5e6b\u52a9\u5438\u6536\u9aa8\u9abc\u3002\u9223\u4f86\u81ea\u4e73\u88fd\u54c1\uff0c\u5c0f\u9b5a\u548c\u5927\u8c46\uff0c\u8981\u7372\u53d6\u7dad\u751f\u7d20D\uff0c\u8acb\u5617\u8a66\u8207\u8611\u83c7\u548c\u96de\u86cb\u4e00\u8d77\u98df\u7528\u3002<\/p>\n

\"\"<\/p>\n

 <\/p>\n

\u7d50\u8ad6<\/p>\n

\u9ad4\u529b\u6703\u96a8\u8457\u5e74\u9f61\u7684\u589e\u9577\uff0c\u800c\u4e0d\u53ef\u907f\u514d\u5730\u4e0b\u964d\uff0c\u4f46\u9019\u53ef\u80fd\u662f\u7f3a\u4e4f\u904b\u52d5\u548c\u71df\u990a\u5931\u8861\u7684\u5f8c\u679c\u4e4b\u4e00\u3002\u5373\u4f7f\u60a8\u4e0d\u80fd\u8a8d\u771f\u5730\u904b\u52d5\u6216\u53bb\u5065\u8eab\u623f\uff0c\u4e5f\u8981\u5728\u4fdd\u6301\u81ea\u8eab\u5065\u5eb7\u548c\u9032\u884c\u65e5\u5e38\u935b\u7149\u7684\u540c\u6642\u4fdd\u6301\u548c\u63d0\u9ad8\u9ad4\u529b\u3002\u662f\u4fdd\u6301\u8eab\u9ad4\u5065\u5eb7\u548c\u7f8e\u9e97\u7684\u79d8\u8a23\u3002\u60a8\u70ba\u4ec0\u9ebc\u4e0d\u6253\u7b97\u5728\u4fdd\u6301\u5747\u8861\u98f2\u98df\u7684\u540c\u6642\u6253\u9020\u5065\u5eb7\u7f8e\u9e97\u7684\u8eab\u9ad4\uff1f\u9996\u5148\uff0c\u8acb\u5617\u8a66\u4ee5\u7e7c\u7e8c\u73a9\u6a02\u70ba\u76ee\u6a19\u7684\u904b\u52d5\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

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