{"id":6400,"date":"2020-07-15T15:13:18","date_gmt":"2020-07-15T07:13:18","guid":{"rendered":"http:\/\/www.sports-life.com.tw\/?p=6400"},"modified":"2020-07-17T07:40:11","modified_gmt":"2020-07-16T23:40:11","slug":"7gym","status":"publish","type":"post","link":"https:\/\/www.sports-life.com.tw\/index.php\/2020\/07\/15\/7gym\/","title":{"rendered":"\u5065\u8eab\u623f\u51fa\u4f86\u5f8c\u3001\u4e0d\u80fd\u505a\u76847\u4ef6\u4e8b\u60c5\u3001\u76e1\u91cf\u4e0d\u8981\u78b0\u89f8\u5594"},"content":{"rendered":"
<\/div>\n\n

\u4f60\u5065\u8eab\u5f8c\u6703\u72c2\u559d\u904b\u52d5\u98f2\u6599\u3001\u5403\u4f4e\u5361\u98df\u7269\u55ce?\u71df\u990a\u5c08\u5bb6\u3001\u5065\u8eab\u5c08\u5bb6\u90fd\u8aaa\uff0c\u5065\u8eab\u5f8c\u5982\u679c\u505a\u4e86\u90197\u4ef6\u4e8b\uff0c\u4f60\u53ea\u6703\u96e2\u5065\u8eab\u76ee\u6a19\u66f4\u9060\u800c\u5df2\u3002<\/p>\n

\u79fb\u52d5\u3001\u4f38\u5c55\u8eab\u9ad4\u548c\u8a13\u7df4\u808c\u8089\u6709\u5f88\u591a\u597d\u8655\uff0c\u7531\u65bc\u8166\u5167\u5561\u3001\u6210\u5c31\u611f\u548c\u6eff\u8db3\u611f\uff0c\u4f60\u5728\u904b\u52d5\u5b8c\u53ef\u80fd\u6703\u611f\u89ba\u4e00\u5207\u90fd\u5f88\u68d2\uff0c\u4f46\u4f60\u63a5\u4e0b\u4f86\u7684\u884c\u52d5\uff0c\u4e8b\u5be6\u4e0a\u6709\u53ef\u80fd\u59a8\u7919\u800c\u975e\u5e6b\u52a9\u4f60\u9054\u6210\u5065\u5eb7\u8207\u904b\u52d5\u76ee\u6a19\u3002<\/p>\n

\u4f60\u5f9e\u7db2\u8def\u4e0a\u53ef\u4ee5\u627e\u5230\u4e00\u5927\u5806\u81ea\u76f8\u77db\u76fe\u7684\u5065\u8eab\u5efa\u8b70\uff0c\u6839\u672c\u4e0d\u77e5\u9053\u8ab0\u662f\u8ab0\u975e\u3002\u82f1\u570b\u300a\u7368\u7acb\u5831\u300b\u8a2a\u554f\u5065\u8eab\u5c08\u5bb6\u862d\u6ce2\u7279\uff0c\u77ad\u89e3\u54ea\u4e9b\u4e8b\u60c5\u662f\u5065\u8eab\u5f8c\u4e0d\u8a72\u505a\u7684\u3002<\/p>\n

\"\"<\/p>\n

1. \u7528\u904b\u52d5\u98f2\u6599\u88dc\u5145\u6c34\u5206<\/h4>\n

\u5982\u679c\u884c\u92b7\u5ee3\u544a\u53ef\u4fe1\uff0c\u6211\u5011\u5065\u8eab\u524d\u3001\u5065\u8eab\u4e2d\u3001\u5065\u8eab\u5f8c\u90fd\u61c9\u8a72\u559d\u904b\u52d5\u98f2\u6599\uff0c\u4f46\u904b\u52d5\u98f2\u6599\u5176\u5be6\u5145\u6eff\u4e86\u7cd6\uff0c\u7a31\u4e0d\u4e0a\u5065\u5eb7\uff0c\u4e00\u822c\u6703\u5e38\u4e0a\u5065\u8eab\u623f\u7684\u4eba\u5176\u5be6\u4e0d\u9700\u8981\u559d\u904b\u52d5\u98f2\u6599\u3002<\/p>\n

\u862d\u6ce2\u7279\u8aaa\uff1a\u300c\u5f88\u591a\u904b\u52d5\u98f2\u6599\u67092\/3\u90fd\u662f\u7cd6\u3002\u300d\u4ed6\u4e5f\u8aaa\uff0c\u6c34\u548c\u5065\u8eab\u524d\u5f8c\u7684\u4e00\u9813\u597d\u9910\uff0c\u66f4\u80fd\u66ff\u4f60\u5b8c\u7f8e\u88dc\u5145\u6c34\u5206\u3002
\u8981\u8a08\u7b97\u4f60\u4e00\u5929\u9700\u8981\u591a\u5c11\u6c34\u5206(\u516c\u5347)\uff0c\u628a\u9ad4\u91cd(\u516c\u65a4)\u4e58\u4ee50.03\u3002\u5982\u679c\u4f6060\u516c\u65a4\uff0c\u4e00\u5929\u61c9\u8a72\u559d\u63a5\u8fd12\u516c\u5347\u7684\u6c34\u3002<\/p>\n

\u862d\u6ce2\u7279\u8aaa\uff1a\u300c\u812b\u6c34\u662f\u904b\u52d5\u5f8c\u75b2\u52de\u7684\u95dc\u9375\u56e0\u7d20\uff0c\u6240\u4ee5\u5065\u8eab\u5f8c\u4f60\u8981\u78ba\u8a8d\u5c3f\u6db2\u7684\u984f\u8272\uff0c\u770b\u4f60\u662f\u5426\u8a72\u9032\u4e00\u6b65\u88dc\u6c34\u3002\u5982\u679c\u984f\u8272\u6bd4\u860b\u679c\u6c41\u6df1\uff0c\u4ee3\u8868\u4f60\u975e\u5e38\u9700\u8981\u3002\u300d<\/p>\n

\"\"<\/p>\n

2. \u5403\u71df\u990a\u88dc\u7d66\u54c1<\/h4>\n

\u6709\u6642\u5019\uff0c\u8eab\u9ad4\u6709\u7279\u6b8a\u72c0\u6cc1\u7684\u4eba\u5f88\u9700\u8981\u71df\u990a\u88dc\u5145\u54c1\uff0c\u4f46\u88dc\u5145\u54c1\u6c38\u9060\u4e0d\u8a72\u53d6\u4ee3\u771f\u6b63\u7684\u98df\u7269\u3002
\u862d\u6ce2\u7279\u8aaa\uff1a\u300c\u5065\u8eab\u5f8c\u6700\u5e38\u898b\u7684\u932f\u8aa4\uff0c\u5c31\u662f\u76f8\u4fe1\u7d9c\u5408\u7dad\u4ed6\u547d\u7684\u6548\u679c\u8ddf\u771f\u6b63\u98df\u7269\u7684\u71df\u990a\u4e00\u6a23\u597d\u3002\u300d<\/p>\n

\u300c\u592a\u591a\u4eba\u76f8\u4fe1\u591a\u7a2e\u7dad\u4ed6\u547d\u53ef\u4ee5\u88dc\u5145\u4e0d\u5065\u5eb7\u7684\u98f2\u98df\u3001\u8b93\u5065\u8eab\u5f8c\u4e0d\u5065\u5eb7\u7684\u9910\u9ede\u5408\u7406\u5316\u3002\u71df\u990a\u88dc\u5145\u54c1\u4e0d\u7ba1\u591a\u6709\u6548\uff0c\u6c38\u9060\u90fd\u7121\u6cd5\u53d6\u4ee3\u771f\u6b63\u7684\u98df\u7269\u3001\u904b\u52d5\u3001\u4e00\u591c\u597d\u7720\u9019\u7a2e\u5065\u5eb7\u7684\u751f\u6d3b\u65b9\u5f0f\u3002 \u300d<\/p>\n

3. \u9078\u64c7\u4f4e\u8102\u98f2\u98df<\/h4>\n

\u591a\u5e74\u4f86\uff0c\u4f4e\u8102\u98df\u7269\u4e00\u76f4\u88ab\u7576\u6210\u6e1b\u80a5\u7684\u95dc\u9375\uff0c\u4f46\u73fe\u5728\u5c08\u5bb6\u6307\u51fa\uff0c\u8102\u80aa\u662f\u8b93\u4f60\u5403\u98fd\u7684\u95dc\u9375\uff0c\u800c\u4e14\u5f88\u591a\u4f4e\u8102\u9910\u70ba\u4e86\u88dc\u8db3\u5473\u9053\u7684\u4e0d\u8db3\uff0c\u90fd\u6703\u52a0\u5927\u91cf\u7684\u7cd6\u3002<\/p>\n

\u862d\u6ce2\u7279\u8aaa\uff1a\u300c\u4f4e\u8102\u9910\u4e0d\u6703\u8b93\u4f60\u5403\u98fd\uff0c\u800c\u4e14\u5f88\u53ef\u80fd\u8b93\u4f60\u66f4\u9913\uff0c\u5bb3\u4f60\u5403\u66f4\u591a\u3002\u300d\u300c\u8207\u5176\u9078\u64c7\u4f4e\u8102\u9910\uff0c\u4e0d\u5982\u5403\u4e00\u4e9b\u65b0\u9bae\u6c34\u679c\u3002\u300d<\/p>\n

4. \u9ad8\u4f30\u4f60\u71c3\u71d2\u7684\u5361\u8def\u91cc<\/h4>\n

\u5f88\u591a\u4eba\u62b5\u92b7\u4e86\u5728\u5065\u8eab\u623f\u6240\u6709\u7684\u904b\u52d5\u6548\u679c\uff0c\u5c31\u662f\u56e0\u70ba\u4e8b\u5f8c\u5403\u4e86\u4e00\u9813\u4e0d\u5065\u5eb7\u7684\u5927\u9910\u3002\u904b\u52d5\u6c92\u8fa6\u6cd5\u50cf\u9b54\u6cd5\u822c\u52a0\u5f37\u4f60\u7684\u65b0\u9673\u4ee3\u8b1d\u3002<\/p>\n

\u862d\u6ce2\u7279\u8aaa\uff1a\u300c\u4e00\u76f4\u6709\u7814\u7a76\u8b49\u5be6\uff0c\u4e00\u822c\u4eba\u548c\u904e\u91cd\u7684\u4eba\u90fd\u50be\u5411\u9ad8\u4f30\u81ea\u5df1\u904b\u52d5\u671f\u9593\u71c3\u71d2\u7684\u5361\u8def\u91cc\u3002\u300d\u300c\u7136\u800c\uff0c\u904b\u52d5\u5c0d\u65bc\u6574\u9ad4\u5065\u5eb7\u9084\u662f\u81f3\u95dc\u91cd\u8981\uff0c\u53ef\u4ee5\u5e6b\u52a9\u4f60\u6e1b\u91cd\uff0c\u53ea\u662f\u71c3\u71d2\u5361\u8def\u91cc\u7684\u6548\u679c\u4e0d\u5982\u67d0\u4e9b\u4eba\u6240\u60f3\u7684\u90a3\u9ebc\u9ad8\u3002\u300d<\/p>\n

\u5982\u679c\u4f60\u60f3\u6e1b\u80a5\uff0c\u71c3\u71d2\u7684\u5361\u8def\u91cc\u5fc5\u9808\u6bd4\u651d\u53d6\u7684\u591a\uff0c\u800c\u9700\u8981\u591a\u5c11\u5361\u8def\u91cc\u8d64\u5b57\u56e0\u4eba\u800c\u7570\u3002\u5373\u4fbf\u4f60\u98f2\u98df\u5065\u5eb7\uff0c\u5403\u592a\u591a\u9084\u662f\u6703\u4e0d\u5229\u6e1b\u91cd\uff0c\u6240\u4ee5\u862d\u6ce2\u7279\u8aaa\uff0c\u6ce8\u610f\u4f60\u7684\u9910\u9ede\u4efd\u91cf\u662f\u5f88\u91cd\u8981\u7684\u3002<\/p>\n

\u6975\u4f4e\u5361\u98f2\u98df\u4e5f\u4e0d\u660e\u667a\uff0c\u56e0\u70ba\u53ef\u80fd\u964d\u4f4e\u4f60\u7684\u65b0\u9673\u4ee3\u8b1d\uff0c\u5c0e\u81f4\u808c\u8089\u6d41\u5931\u3002<\/p>\n

\"\"<\/p>\n

5. \u904e\u5ea6\u57f7\u8457\u8207\u9ad4\u91cd\u8a08\u4e0a\u7684\u6578\u5b57<\/h4>\n

\u4efb\u4f55\u5065\u8eab\u5c08\u5bb6\u90fd\u6703\u544a\u8a34\u4f60\uff0c\u6e1b\u80a5\u7684\u6642\u5019\u61c9\u8a72\u7528\u6372\u5c3a\u800c\u4e0d\u662f\u53ea\u770b\u9ad4\u91cd\u8a08\u4f86\u8a55\u4f30\u81ea\u5df1\u7684\u6210\u679c\uff0c\u56e0\u70ba\u808c\u8089\u6bd4\u8102\u80aa\u66f4\u91cd\uff0c\u4f60\u61c9\u8a72\u805a\u7126\u6539\u8b8a\u9ad4\u5f62\u3002<\/p>\n

\u862d\u6ce2\u7279\u6307\u51fa\uff0c\u4f60\u4e00\u6574\u5929\u7684\u9ad4\u91cd\u8d77\u4f0f\u53ef\u80fd\u591a\u90542\u516c\u65a4\uff0c\u9019\u53d6\u6c7a\u65bc\u4f60\u651d\u53d6\u4e86\u591a\u5c11\u98df\u7269\u548c\u6c34\u5206\u3002\u5c0d\u5973\u6027\u4f86\u8aaa\uff0c\u8377\u723e\u8499\u7684\u8b8a\u5316\u4e5f\u6703\u5f71\u97ff\u4fdd\u6c34\u6027\uff0c\u56e0\u6b64\u5f71\u97ff\u9ad4\u91cd\u3002<\/p>\n

6. \u86cb\u767d\u8cea\u5403\u4e0d\u5920<\/h4>\n

\u5065\u8eab\u6642\uff0c\u4f60\u5fc5\u9808\u6253\u788e\u808c\u8089\uff0c\u6240\u4ee5\u4e8b\u5f8c\u8981\u651d\u53d6\u86cb\u767d\u8cea\u4f86\u91cd\u5efa\u808c\u8089\u3002\u7814\u7a76\u986f\u793a\uff0c\u651d\u53d6\u86cb\u767d\u8cea\u6709\u52a9\u589e\u52a0\u808c\u8089\u8cea\u91cf\u548c\u529b\u91cf\uff0c\u4e5f\u80fd\u8b93\u4f60\u611f\u89ba\u98fd\u8db3\u3002<\/p>\n

\u862d\u6ce2\u7279\u8aaa\uff1a\u300c\u5982\u679c\u4f60\u505a\u4e86\u6fc0\u70c8\u904b\u52d5\u3001\u8209\u91cd\uff0c\u6216\u60f3\u589e\u52a0\u808c\u8089\u548c\u529b\u91cf\uff0c\u5c31\u5fc5\u9808\u78ba\u4fdd\u651d\u53d6\u4e86\u8db3\u5920\u7684\u86cb\u767d\u8cea\u3002\u300d\u4f46\u5979\u5efa\u8b70\u8b39\u614e\u98df\u7528\u86cb\u767d\u8cea\u5976\u6614\u548c\u86cb\u767d\u8cea\u68d2\uff0c\u56e0\u70ba\u5b83\u5011\u5e38\u5e38\u589e\u52a0\u4e86\u4eba\u5de5\u751c\u5473\u5291\uff0c\u5c0d\u4f60\u7684\u8eab\u9ad4\u4e26\u4e0d\u71df\u990a\u3002<\/p>\n

7. \u8df3\u904e\u6b63\u9910\u4e0d\u5403<\/h4>\n

\u862d\u6ce2\u7279\u8aaa\uff0c\u8df3\u904e\u5065\u8eab\u5f8c\u7684\u4e00\u9910\u6703\u662f\u500b\u932f\u8aa4\uff0c\u5979\u5efa\u8b70\u904b\u52d5\u5f8c45\u5206\u9418\u5167\u5403\u9019\u4e00\u9910\u3002\u5c08\u5bb6\u6885\u7b56(Jordan Metzl)\u4e5f\u63d0\u9192\uff0c\u505a\u5b8c\u904b\u52d5\u4e0d\u8981\u5fd8\u8a18\u4f38\u5c55\u6536\u64cd\uff0c\u6e1b\u7de9\u9694\u5929\u7684\u75e0\u75db\uff0c\u5c31\u80fd\u66f4\u5feb\u518d\u4e0a\u5065\u8eab\u623f\u3002<\/p>\n

\u5065\u8eab\u5c08\u5bb6\u683c\u6797\u83f2\u5fb7(Ben Greenfield)\u5efa\u8b70\uff0c\u5065\u8eab\u5b8c\u5f8c\u53ef\u4ee5\u651d\u53d6\u7d50\u5408\u78b3\u548c\u86cb\u767d\u8cea\u7684\u98df\u7269\uff0c\u4f8b\u5982\u52a0\u4e86\u862d\u8393\u548c\u4e00\u4e9b\u5805\u679c\u7684\u5e0c\u81d8\u512a\u683c\u3002

\u8aaa\u4e86\u9019\u9ebc\u591a\uff0c\u770b\u904e\u4e4b\u5f8c\u8981\u597d\u597d\u5730\u78ba\u8a8d\u81ea\u5df1\u662f\u5426\u505a\u932f\u4e86\uff0c\u624d\u4e0d\u6703\u6d6a\u8cbb\u5728\u5065\u8eab\u623f\u7684\u8f9b\u82e6\u8a13\u7df4\u5594\u3002<\/p>\n

\"\"<\/p>\n

 <\/p>\n

 <\/p>\n

\u5065\u5eb7\u5802<\/p>\n","protected":false},"excerpt":{"rendered":"

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