{"id":18656,"date":"2022-06-27T16:18:51","date_gmt":"2022-06-27T08:18:51","guid":{"rendered":"http:\/\/www.sports-life.com.tw\/?p=18656"},"modified":"2022-06-28T09:16:33","modified_gmt":"2022-06-28T01:16:33","slug":"jp-ran","status":"publish","type":"post","link":"https:\/\/www.sports-life.com.tw\/index.php\/2022\/06\/27\/jp-ran\/","title":{"rendered":"\u65e5\u672c\u99ac\u62c9\u677e\u5831\u540d\u6642\u9593\u653b\u7565\uff0c\u63d0\u65e9\u6e96\u5099\u8cfd\u7a0b"},"content":{"rendered":"<div id=\"fb-root\"><\/div>\n<p>\u53d7\u5168\u4e16\u754c\u90fd\u559c\u611b\u7684\u65e5\u672c\u99ac\u62c9\u677e\u8cfd\uff0c\u6211\u5011\u5c07\u5217\u82092023\u5e74\u77e5\u540d\u7684\u8cfd\u7a0b\uff0c\u63d0\u65e9\u6e96\u5099\u8def\u8dd1\uff0c\u6e96\u5099\u524d\u5f80\u65e5\u672c\u6bd4\u8cfd\u3002\u56e0\u75ab\u60c5\u95dc\u4fc2\uff0c\u5728\u8def\u8dd1\u4e0a\u8ddf\u4e4b\u524d\u8cfd\u7a0b\u6703\u6709\u7a0d\u8a31\u8b8a\u5316\uff0c\u65e5\u672c\u662f\u5f88\u8b39\u614e\u7684\u570b\u5bb6\uff0c\u5b89\u5168\u6975\u70ba\u91cd\u8996\uff0c\u8cfd\u524d\u7684\u6aa2\u75ab\uff0c\u9632\u75ab\u7b49\uff0c\u4e5f\u8acb\u53c3\u8cfd\u8005\u80fd\u9075\u5b88\u898f\u5247\u3002<br>(2023\u5e74\u65e5\u672c\u8cfd\u4e8b\u8cc7\u8a0a\u96a8\u6642\u66f4\u65b0)<\/p>\n<h2><span style=\"color: #000000;\">NO.1 \u30102023\u6771\u4eac\u99ac\u62c9\u677e<\/span>\u3011<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-18707\" src=\"http:\/\/www.sports-life.com.tw\/wp-content\/uploads\/2022\/06\/290569486_1613180879120996_656728250190585138_n.png\" alt=\"\" width=\"821\" height=\"360\" srcset=\"https:\/\/www.sports-life.com.tw\/wp-content\/uploads\/2022\/06\/290569486_1613180879120996_656728250190585138_n.png 821w, https:\/\/www.sports-life.com.tw\/wp-content\/uploads\/2022\/06\/290569486_1613180879120996_656728250190585138_n-300x132.png 300w, https:\/\/www.sports-life.com.tw\/wp-content\/uploads\/2022\/06\/290569486_1613180879120996_656728250190585138_n-768x337.png 768w\" sizes=\"(max-width: 821px) 100vw, 821px\" \/><\/p>\n<p>\u8cfd\u7a0b\uff1a2023\u5e743\u67085\u65e5\u8209\u8fa6\uff0c\u9700\u65bc\u524d\u65e5\u524d\u5f80\u5927\u6703\u9818\u53d6\u7269\u8cc7\u865f\u78bc\u724c\u3002<br>\u8def\u8dd1\u9650\u6642\uff1a7\u5c0f\u6642\u3002<br>\u6771\u4eac\u99ac\u62c9\u677e\u5b98\u7db2\uff1a<a href=\"https:\/\/www.marathon.tokyo\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.marathon.tokyo\/<\/a><br>\u4fee\u6b63\u5167\u5bb9\uff1a<br>&nbsp; &nbsp; 1.\u5df2\u4ee5\u5f80\u4e0d\u540c\u7684\uff0c\u5831\u540d\u8cbb\u6f32\u50f9\uff0c\u539f\u672c\u5f9e16200\u65e5\u5713\uff0c\u6f32\u523023,300\u65e5\u5713\uff0c\u6d77\u5916\u9078\u624b\u5f9e18200\u65e5\u5713\uff0c\u6f32\u523025300\u65e5\u5713\uff0c\u8cbb\u7528\u5df2\u5305\u542bCovid 19\u7684\u6aa2\u67e5\u8cbb\u7528\u3002<br>&nbsp; &nbsp; 2.\u83c1\u82f1\u9078\u624b\u9580\u6abb\uff0c\u7537\u751f\u5168\u99ac\u6642\u95932\u5c0f\u664232\u5206(\u539f\u672c\u70ba2\u5c0f\u664245\u5206)\uff0c\u5973\u6027\u5168\u99ac\u6642\u9593 3\u5c0f\u664219\u5206(\u539f\u672c\u70ba3\u5c0f\u664230\u5206)<br>&nbsp; &nbsp; 3.\u8def\u8dd1\u5730\u5716\uff1a<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-18709\" src=\"http:\/\/www.sports-life.com.tw\/wp-content\/uploads\/2022\/06\/289602454_1613181895787561_7250119619298094340_n-1024x1018.jpg\" alt=\"\" width=\"604\" height=\"600\" srcset=\"https:\/\/www.sports-life.com.tw\/wp-content\/uploads\/2022\/06\/289602454_1613181895787561_7250119619298094340_n-1024x1018.jpg 1024w, https:\/\/www.sports-life.com.tw\/wp-content\/uploads\/2022\/06\/289602454_1613181895787561_7250119619298094340_n-300x298.jpg 300w, https:\/\/www.sports-life.com.tw\/wp-content\/uploads\/2022\/06\/289602454_1613181895787561_7250119619298094340_n-150x150.jpg 150w, https:\/\/www.sports-life.com.tw\/wp-content\/uploads\/2022\/06\/289602454_1613181895787561_7250119619298094340_n-768x763.jpg 768w, https:\/\/www.sports-life.com.tw\/wp-content\/uploads\/2022\/06\/289602454_1613181895787561_7250119619298094340_n-45x45.jpg 45w, https:\/\/www.sports-life.com.tw\/wp-content\/uploads\/2022\/06\/289602454_1613181895787561_7250119619298094340_n.jpg 1161w\" sizes=\"(max-width: 604px) 100vw, 604px\" \/><br>\u91dd\u5c0d\u6771\u4eac\u99ac\u62c9\u677e\u8cfd\u4e8b\u8a13\u7df4\u65b9\u5f0f\uff1a(\u8b93\u4f60\u53ef\u4ee5\u73a9\u53c8\u80fd\u5728\u4e03\u5c0f\u6642\u5167\u5b8c\u6210\uff0c\u62ff\u5230\u5b8c\u8cfd\u734e\u724c)<br>\u6559\u7df4\u5e6b\u4f60\u914d\u901f\uff1a\u6bcf\u7ad9\u4f11\u606f\u7ad9\u90fd\u6703\u505c\u755910-30\u79d2\uff0c\u5982\u679c\u60f3\u8981\u518d5\u5c0f\u6642\u5167\u5b8c\u6210\uff0c\u5747\u901f\u6703\u57287\u5206\u901f\u5167\uff0c\u53ef\u4ee5\u908a\u73a9\u908a\u8dd1\u5f97\u8212\u670d\u65b9\u5f0f\u3002<br><br><\/p>\n<h2><span style=\"color: #000000;\">NO.2 \u30102023\u4eac\u90fd\u99ac\u62c9\u677e<\/span>\u3011<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-18717\" src=\"http:\/\/www.sports-life.com.tw\/wp-content\/uploads\/2022\/06\/287434163_5523209404364462_3218218423045651734_n-1024x576.jpg\" alt=\"\" width=\"604\" height=\"340\" srcset=\"https:\/\/www.sports-life.com.tw\/wp-content\/uploads\/2022\/06\/287434163_5523209404364462_3218218423045651734_n-1024x576.jpg 1024w, https:\/\/www.sports-life.com.tw\/wp-content\/uploads\/2022\/06\/287434163_5523209404364462_3218218423045651734_n-300x169.jpg 300w, https:\/\/www.sports-life.com.tw\/wp-content\/uploads\/2022\/06\/287434163_5523209404364462_3218218423045651734_n-768x432.jpg 768w, https:\/\/www.sports-life.com.tw\/wp-content\/uploads\/2022\/06\/287434163_5523209404364462_3218218423045651734_n-1280x720.jpg 1280w, https:\/\/www.sports-life.com.tw\/wp-content\/uploads\/2022\/06\/287434163_5523209404364462_3218218423045651734_n.jpg 1344w\" sizes=\"(max-width: 604px) 100vw, 604px\" \/><\/p>\n<p>\u8cfd\u7a0b\uff1a2023\u5e742\u670819\u65e5\u8209\u8fa6\uff0c\u9700\u65bc\u524d\u65e5\u524d\u5f80\u5927\u6703\u9818\u53d6\u7269\u8cc7\u865f\u78bc\u724c\u30028\u67081\u65e5\u958b\u59cb\u9810\u7d04\u3002<br>\u8def\u8dd1\u6642\u9593\uff1a\u9650\u66426\u5c0f\u6642\u3002<br>\u4eac\u90fd\u99ac\u62c9\u677e\u5b98\u7db2\uff1a<a href=\"https:\/\/kyoto-marathon.com\/\" target=\"_blank\" rel=\"noopener\">https:\/\/kyoto-marathon.com\/<\/a><br>\u8def\u8dd1\u4fee\u6b63\u5167\u5bb9\uff1a<br>&nbsp; &nbsp; 1.\u5831\u540d\u8cbb\u6f32\u50f9\uff0c\u539f\u672c\u5f9e15,000\u65e5\u5713\uff0c\u6f32\u523018,000\u65e5\u5713\uff0c\u6d77\u5916\u9078\u624b\u5f9e17,000\u65e5\u5713\uff0c\u6f32\u523020,000\u65e5\u5713\uff0c\u8cbb\u7528\u5df2\u5305\u542bCovid 19\u7684\u6aa2\u67e5\u8cbb\u7528\u3002<br>&nbsp; &nbsp; 2.\u8def\u8dd1\u5730\u5716\uff1a<br><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-18718\" src=\"http:\/\/www.sports-life.com.tw\/wp-content\/uploads\/2022\/06\/course_map.png\" alt=\"\" width=\"1000\" height=\"706\" srcset=\"https:\/\/www.sports-life.com.tw\/wp-content\/uploads\/2022\/06\/course_map.png 1000w, https:\/\/www.sports-life.com.tw\/wp-content\/uploads\/2022\/06\/course_map-300x212.png 300w, https:\/\/www.sports-life.com.tw\/wp-content\/uploads\/2022\/06\/course_map-768x542.png 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<h3><span style=\"color: #000000;\"><strong>\uff5c\u8cfd\u524d\u88dc\u7d66\u88dc<\/strong>\u5145<\/span><\/h3>\n<p>A. \u78b3\u6c34\u5316\u5408\u7269\uff1a\u6bd4\u8cfd\u524d\u5169\u5929\u958b\u59cb\u589e\u52a0\u9ad8\u78b3\u6c34\u5316\u5408\u7269\u7684\u651d\u53d6\u91cf\uff0c\u524d\u4e00\u5929\u5c07\u78b3\u6c34\u5316\u5408\u7269\u651d\u53d6\u63d0\u5347\u81f3 70 \u5230 80%\uff0c\u53ef\u4ee5\u8b93\u81ea\u5df1\u809d\u91a3\u7684\u5b58\u91cf\uff08\u8dd1\u6b65\u6642\u6240\u6d88\u8017\u5927\u91cf\u7684\u78b3\u6c34\u5316\u5408\u7269\uff09\uff0c\u5982\u679c\u78b3\u6c34\u5316\u5408\u7269\u4e0d\u8db3\uff0c\u5c31\u6703\u9020\u6210\u8eab\u9ad4\u8f03\u7121\u529b\uff0c\u5c31\u5bb9\u6613\u8dd1\u4e0d\u52d5\u3002<\/p>\n<p>B. \u6c34\u5206\uff1a\u65e9\u9910\u6642 1 \u5230 2 \u500b\u5c0f\u6642\u53ef\u4ee5\u591a\u88dc\u5145\u6c34\u5206\uff0c\u8b93\u81ea\u5df1\u7684\u8eab\u9ad4\u9032\u5165\u6c34\u98fd\u72c0\u614b\uff0c\u7576\u7136\u8cfd\u524d\u4e5f\u8981\u5148\u8dd1\u4e00\u8d9f\u5ec1\u6240\uff0c\u9019\u6a23\u5728\u8dd1\u6642\uff0c\u53ef\u4ee5 \u8b93\u4f60\u8eab\u9ad4\u53ef\u4ee5\u52305K\u6216\u662f10k\u7684\u8ddd\u96e2\u624d\u958b\u59cb\u88dc\u6c34\u3002<\/p>\n<p>C. \u7761\u7720\uff1a\u5efa\u8b70\u63d0\u65e9\u7761\uff0c\u6709\u8db3\u5920\u7684\u7761\u7720\uff0c\u8dd1\u6b65\u5c31\u6c92\u5565\u554f\u984c\u5566\u3002<\/p>\n<h3><span style=\"color: #000000;\"><strong>\uff5c\u8cfd\u524d\u8dd1\u91cf\u88dc<\/strong>\u5145<\/span><\/h3>\n<p>A. \u6bcf\u5468\u6bcf\u5929\u9084\u662f\u7dad\u6301\u5e73\u5e38\u539f\u672c\u7684\u8a13\u7df4\u8ddd\u96e2\uff0c\u800c\u5728\u4e00\u5468\u7684\u5176\u4e2d\u4e00\u5929\u5c07\u8ddd\u96e2\u589e\u52a0\u6bd4\u5e73\u65e5\u8a13\u7df4\u591a 3 \u5230 5K \u4f86\u8dd1\u3002<\/p>\n<p>b. \u628a\u8a13\u7df4\u91cf\u7dad\u6301 1 \u5230 2 \u500b\u6708\u5f8c\uff0c\u5728\u5e73\u5e38\u8a13\u7df4\u9678\u9678\u7e8c\u7e8c\u589e\u52a0 1 \u5230 2K\uff0c\u8b6c\u5982\u539f\u672c\u8dd115\u516c\u91cc\uff0c\u9678\u7e8c\u589e\u52a0\u523016.17\u516c\u91cc\u3002<br>\u8b93\u6574\u500b\u6708\u7684\u8dd1\u91cf\uff0c\u53ef\u4ee5\u589e\u52a0\u5230 150\u516c\u91cc\uff0c\u8dd1\u91cf\u6709\u4e86\u518d\u589e\u52a0\u9032\u968e\u7684\u8a13\u7df4\u65b9\u5f0f\uff0c\u8b6c\u5982\u9593\u6b47\u8dd1\u3002<\/p>\n<h3><span style=\"color: #000000;\"><strong>\uff5c\u5982\u4f55\u8a13\u7df4<\/strong><\/span><\/h3>\n<p>\u5982\u679c\u9084\u4e0d\u77e5\u9053\u5982\u4f55\u8dd1\uff0c\u5de7\u514b\u529b\u6559\u7df4\uff0c\u53f0\u7063\u8d85\u99ac\u9078\u624b\u570b\u5bb6\u968a\uff0c\u4e00\u4f4d\u5f9e\u5e02\u6c11\u8dd1\u8005\u958b\u59cb\uff0c\u53ef\u4ee5\u8b93\u4f60\u4e86\u89e3\u5230\u5f9e0\u958b\u59cb\u5230\u5b8c\u6210\u5168\u99ac\u7684\u597d\u65b9\u5f0f\uff0c\u6b61\u8fce\u4e00\u8d77\u4f86\u4e0a\u8ab2\u3002<br><strong><a href=\"http:\/\/www.sports-life.com.tw\/index.php\/ran-toreninngu\/\" target=\"_blank\" rel=\"noopener\">\u4e0a\u8ab2\u8cc7\u8a0a<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><blockquote class=\"wp-embedded-content\" data-secret=\"f8kg3vfsl3\"><a href=\"http:\/\/www.sports-life.com.tw\/index.php\/2022\/06\/24\/ck-24-run\/\">\u5e02\u6c11\u8dd1\u8005\u5de7\u514b\u529b\u6559\u7df4\uff0c\u62ab\u4e0a\u570b\u5bb6\u968a\u6230\u888d\uff0c\u524d\u5f80\u5370\u5ea6\u6311\u623024\u5c0f\u6642\u99ac\u62c9\u677e<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u5e02\u6c11\u8dd1\u8005\u5de7\u514b\u529b\u6559\u7df4\uff0c\u62ab\u4e0a\u570b\u5bb6\u968a\u6230\u888d\uff0c\u524d\u5f80\u5370\u5ea6\u6311\u623024\u5c0f\u6642\u99ac\u62c9\u677e &#8212; \u904b\u52d5\u751f\u6d3bx\u65e5\u53f0\u52d5\u611f\" src=\"http:\/\/www.sports-life.com.tw\/index.php\/2022\/06\/24\/ck-24-run\/embed\/#?secret=Y8F4A1VXpG#?secret=f8kg3vfsl3\" data-secret=\"f8kg3vfsl3\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n\n<!-- AddThis Advanced 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