{"id":1810,"date":"2017-10-30T17:03:53","date_gmt":"2017-10-30T09:03:53","guid":{"rendered":"http:\/\/blog.sports-life.com.tw\/?p=1810"},"modified":"2017-10-30T17:21:00","modified_gmt":"2017-10-30T09:21:00","slug":"irannzitennsya","status":"publish","type":"post","link":"https:\/\/www.sports-life.com.tw\/index.php\/2017\/10\/30\/irannzitennsya\/","title":{"rendered":"2017\u5b9c\u862d\u81ea\u884c\u8eca\u7bc0-\u5b9c\u862d\u55ae\u8eca\u5c71\u3001\u6cb3\u3001\u6d77\u8ffd\u98a8\u53bb"},"content":{"rendered":"
<\/div>\n

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\"\"<\/span><\/span>
\n(\u7167\u7247\u7531Frank\u6240\u63d0\u4f9b)<\/span><\/span><\/span><\/p>\n

\u670b\u53cb\u5011\u770b\u904e\u4f86\uff0c2017\u5b9c\u862d\u7e23\u653f\u5e9c\u8209\u8fa6\u7684\u81ea\u884c\u8eca\u7bc0\uff0c\u6709\u5f97\u5403\u4e5f\u6709\u5f97\u73a9\uff0c\u9084\u6709\u98a8\u666f\u53ef\u4ee5\u770b\uff0c\u9a0e\u4e58\u7684\u8ddd\u96e2\u53ea\u6709\u4e09\u5341\u516c\u91cc\u5de6\u53f3\uff0c\u5c31\u7b97\u6c92\u6709\u81ea\u5df1\u7684\u55ae\u8eca\uff0c\u653e\u5fc3\uff0c\u4eba\u4f86\u5c31\u597d\uff0c\u5496\u6253\u9677\u7532\u4f60\u50b3\u4fbf\u4fbf(\u53f0\u8a9e)\u3002<\/strong><\/span><\/span><\/span><\/p>\n

\"\"<\/span><\/span>
\n\u9023\u7d50\u7db2\u5740\u70ba\uff1a2017\u5b9c\u862d\u81ea\u884c\u8eca\u7bc0-\u5b9c\u862d\u55ae\u8eca\u5c71\u3001\u6cb3\u3001\u6d77\u8ffd\u98a8\u53bb<\/span><\/a><\/u><\/span><\/span><\/p>\n

\u5f88\u958b\u5fc3\u6536\u52302017\u5b9c\u862d\u81ea\u884c\u8eca\u7bc0\u7684\u9080\u8acb\uff0c\u5176\u5be6\u7576\u521d\u60f3\u548c\u670b\u53cb\u4e00\u8d77\u5831\u540d\u6642\uff0c\u5df2\u7d93\u662f\u984d\u6eff\u72c0\u614b\uff0c\u8981\u53c3\u52a0\u53ea\u597d\u51fa\u8ce3\u6211\u7684\u624b\u4f86\u4ea4\u63db\u4e86(\u5927\u8aa4)\uff0c\u662f\u5beb\u7bc7\u5fc3\u5f97\u5206\u4eab\u6587\u5566\u3002\u4e0a\u7db2\u770b\u4e86\u7c21\u7ae0\u5f8c\uff0c\u6211\u7d42\u65bc\u77e5\u9053\u70ba\u4ec0\u9ebc\u6211\u5831\u4e0d\u5230\u4e86\uff0c\u4e3b\u8fa6\u55ae\u4f4d\u63d0\u4f9b\u8173\u8e0f\u8eca\u8ddf\u5b89\u5168\u5e3d\uff0c\u5305\u5403\u3001\u5305\u73a9\u3001\u5305\u9a0e\uff0c\u9084\u6709\u5c08\u696d\u5c0e\u89bd\u89e3\u8aaa\uff0c\u6700\u5f8c\u56de\u5bb6\u9084\u9001\u4f60\u5e3d\u5b50\u8ddf\u80cc\u5305\uff0c\u50f9\u683c\u65b9\u9762\uff1a\u89c0\u5149\u5c40\u9084\u88dc\u52a9\u4f60800\u5143\uff0c\u4e00\u6574\u5929\u4e0b\u4f86\u7adf\u7136\u53ea\u8981480\u5143<\/span><\/strong>\uff0c\u96e3\u602a50\u500b\u540d\u984d\u4e00\u4e0b\u5c31\u88ab\u79d2\u6bba\u4e86\u3002<\/span><\/span><\/p>\n

\u672c\u6b21\u7684\u6d3b\u52d5\u7e3d\u5171\u6709\u4e09\u500b\u4e0d\u540c\u7684\u4e3b\u984c\uff0c\u6bcf\u500b\u4e3b\u984c\u90fd\u6709\uff14\uff5e\uff15\u500b\u68af\u6b21\uff0c\u5206\u5225\u662f\u6d77\u4e4b\u5e78\uff0d\u6c38\u93ae\u6ff1\u6d77\u6f2b\u904a\u8da3<\/strong><\/span>\u3001\u5c71\u4e4b\u5e78\uff0d\u6885\u82b1\u5bd2\u6eaa\u5c0f\u65c5\u884c<\/strong><\/span>\u53ca\u6cb3\u4e4b\u5e78\uff0d\u51ac\u5c71\u6cb3\u55ae\u8eca\u8f15\u65c5\u904a<\/span><\/strong>\u3002\u9019\u4e00\u6b21\u5c0f\u6bdb\u9078\u64c7\u7684\u662f\u6d77\u4e4b\u5e78\uff0d\u6c38\u93ae\u6ff1\u6d77\u6f2b\u904a\u8da3\uff0c\u5e73\u5e38\u6bd4\u8f03\u5e38\u9a0e\u5c71\u8def\u7684\u6211\uff0c\u597d\u4e45\u6c92\u6709\u770b\u5230\u6d77\u4e86\uff0c\u597d\u60f3\u5ff5\u4e00\u671b\u7121\u969b\u7684\u5927\u6d77\u3002<\/span><\/span><\/p>\n

\u770b\u5230\u9019\u88e1\u4e0d\u8981\u627c\u8155\uff0c\u6c92\u5831\u5230\u6c92\u95dc\u4fc2\uff0c\u53ef\u4ee5\u5148\u4f86\u770b\u770b\u6587\u7ae0\u89e3\u89e3\u4e7e\u766e\uff0c\u660e\u5e74\u8a18\u5f97\u624b\u8173\u8981\u5feb\u4e00\u9ede\u5594\u3002\u200b<\/span><\/span><\/p>\n

\"\"<\/span><\/span>
\n(\u7167\u7247\u7531Frank&\u9ec3\u7d79\u7d79\u6240\u63d0\u4f9b)<\/span><\/span><\/span><\/p>\n

\u4ea4\u901a\uff1a<\/span><\/strong><\/span><\/span><\/span><\/p>\n

\u5f9e\u53f0\u5317\u51fa\u767c\u7684\u670b\u53cb\uff0c\u9664\u4e86\u81ea\u884c\u958b\u8eca\u4e4b\u5916\uff0c\u60f3\u8981\u5e36\u81ea\u5df1\u55ae\u8eca\u904e\u4f86\u7684\u8a71\uff0c\u53ef\u4ee5\u9078\u64c7\u5750\u706b\u8eca\u6216\u662f\u5ba2\u904b\u3002\u706b\u8eca\u8a18\u5f97\u8981\u770b\u4e00\u4e0b\u662f\u5426\u6709\u4e8c\u9435\u8eca\u7bb1\uff0c\u5ba2\u904b\u7684\u8a71\u53ef\u4ee5\u9078\u64c7\u845b\u746a\u862d<\/span><\/a><\/u>\uff0c\u5f9e\u53f0\u5317\u8f49\u904b\u7ad9\u4e0a\u8eca(\u4e00\u5b9a\u8981\u5e36\u651c\u8eca\u888b)\u6216\u662f\u9996\u90fd\u4e4b\u5fc3<\/span><\/a><\/u>\uff0c\u5f9e\u5e02\u5e9c\u8f49\u904b\u7ad9\u4e0a\u8eca(\u4e0d\u7528\u5e36\u651c\u8eca\u888b)\uff0c\u4f46\u90fd\u8981\u62c6\u8f2a\u7d44\u55b2\u3002\u8981\u81ea\u884c\u651c\u5e36\u55ae\u8eca\u7684\u670b\u53cb\uff0c\u5efa\u8b70\u9084\u662f\u5e36\u500b\u651c\u8eca\u888b\u6bd4\u8f03\u597d\uff0c\u9664\u4e86\u53ef\u4ee5\u4fdd\u8b77\u81ea\u5df1\u7684\u55ae\u8eca\u4e4b\u5916\uff0c\u4e5f\u80fd\u907f\u514d\u628a\u5176\u4ed6\u4e58\u5ba2\u7684\u884c\u674e\u6cbe\u5230\u9ed1\u6cb9\u3002<\/span><\/span><\/p>\n

\u4e8c\u9435\u5217\u8eca\uff1ahttp:\/\/163.29.3.98\/twrail_bicycle\/bicycle\/<\/span><\/a><\/u>
\n\u845b\u746a\u862d\u5ba2\u904b\uff1ahttp:\/\/www.kamalan.com.tw\/route.php<\/span><\/a><\/u>
\n\u9996\u90fd\u5ba2\u904b\uff1ahttp:\/\/www.capital-bus.com.tw\/yilan\/businfo.html<\/span><\/a><\/u><\/strong><\/span><\/span><\/p>\n

\"\"\"\"<\/span><\/span>
\n(\u7167\u7247\u4f86\u6e90\uff1a\u5b98\u7db2)<\/span><\/span><\/span><\/p>\n

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\u5b9c\u862d\u8f49\u904b\u7ad9\u670d\u52d9\u8655\u5831\u5230<\/strong><\/span><\/span><\/span><\/p>\n

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\"\"<\/span><\/span>
\n\u25b2\u4e3b\u8fa6\u55ae\u4f4d\u6e96\u5099\u7684\u55ae\u8eca\uff0c\u5f88\u597d\u9a0e\u3002<\/span><\/span><\/span><\/p>\n

\"\"<\/span><\/span>
\n\u25b2\u8ddf\u8457\u5433\u632f\u82b3\u8001\u5e2b\u9084\u6709\u5404\u4f4d\u5927\u54e5\u6559\u5916\u6559\u5b78\u53bb\u3002<\/span><\/span><\/span><\/p>\n

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\"\"<\/span><\/span>
\n\u25b2\u807d\u8aaa\u5433\u8001\u5e2b\u4e5f\u662f\u5b9c\u862d\u4eba\uff0c\u90a3\u6211\u5011\u4e5f\u5c07\u5433\u8001\u5e2b\u570d\u8d77\u4f86\uff0c\u9019\u6a23\u53ef\u4ee5\u5206\u7684\u5230\u7530\u55ce\uff1f<\/span><\/span><\/span><\/p>\n

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\"\"<\/span><\/span>
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\u4f11\u606f\u6642\u9593\u807d\u8457\u5433\u8001\u5e2b\u8b1b\u8457\u6709\u95dc\u65bc\u5b9c\u862d\u4eba\u5c0d\u65bc\u9f9c\u5c71\u5cf6\u7684\u4fe1\u4ef0\u8207\u5fc3\u9748\u5bc4\u8a17\uff0c\u5c31\u50cf\u662f\u5927\u5bb6\u7684\u6bcd\u89aa\u3001\u6d77\u4e0a\u7684\u71c8\u5854\u4e00\u822c\uff0c\u4f46\u5c31\u5728\u540c\u6642\u5176\u4ed6\u7684\u5927\u54e5\u5011\uff0c\u7d1b\u7d1b\u628a\u7b49\u7b49\u8981\u5c0b\u5bf6\u904a\u6232\u7684\u73bb\u7483\u7f50\u5077\u5077\u7684\u85cf\u4e86\u8d77\u4f86\u3002\u65bc\u662f\u523a\u6fc0\u7684\u5c0b\u5bf6\u904a\u6232\u5c31\u6b64\u5c55\u958b\uff0c\u7d79\u7d79\u9996\u7576\u5176\u885d\uff0c\u958b\u59cb\u4e0d\u5230\u4e00\u5206\u9418\u5c31\u627e\u5230\u4e86\u7b2c\u4e00\u500b\u7f50\u5b50\uff0c\u63a5\u8457\u5927\u5bb6\u5168\u795e\u8cab\u6ce8\u7684\u5c0b\u627e\u6bcf\u4e00\u500b\u89d2\u843d\uff0c\u4e0a\u81f3\u6a11\u67f1\uff0c\u4e0b\u81f3\u96dc\u8349\u5806\u88e1\u90fd\u4e0d\u653e\u904e\uff0c\u5168\u54e1\u73a9\u7684\u4e0d\u4ea6\u6a02\u4e4e\uff0c\u7d42\u65bc\u628a\u6240\u6709\u73bb\u7483\u7f50\u901a\u901a\u627e\u4e86\u51fa\u4f86\u3002(\u4e0b\u4e00\u9801)<\/span><\/span><\/p>\n

\"\"<\/span><\/span>
\n\u25b2\u7e3d\u662f\u5c79\u7acb\u5728\u5b9c\u862d\u9060\u8655\u7684\u9f9c\u5c71\u5cf6\uff0c\u5b9c\u862d\u4eba\u90fd\u7a31\u9f9c\u5c71\u5cf6\u70ba\u300c\u6bcd\u89aa\u3001\u5abd\u5abd\u3001\u5abd\u54aa\u3001\u5a18\u89aa\u3002\u300d<\/span>(\u7167\u7247\u7531Frank\u6240\u63d0\u4f9b)<\/span><\/span><\/span><\/p>\n

\"\"<\/span><\/span>
\n\u25b2\u5c0b\u5bf6\u904a\u6232\u958b\u59cb\uff0c\u5927\u5bb6\u90fd\u597d\u8a8d\u771f\u627e\uff01<\/span><\/span><\/span><\/p>\n

\"\"<\/span><\/span>
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\"\"<\/span><\/span>
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\u4e00\u908a\u807d\u8457\u5433\u8001\u5e2b\u8b1b\u89e3\uff0c\u539f\u4f86\u9019\u662f\u4e00\u500b\u53e4\u6642\u4faf\u7684\u300c\u67d1\u4ed4\u5e97\u300d<\/strong>\u7136\u5f8c\u9664\u4e86\u9580\u4e4b\u5916\uff0c\u6211\u89ba\u5f97\u88ab\u7da0\u8272\u85e4\u8513\u5305\u570d\u7684\u5c4b\u9802\uff0c\u8b93\u6211\u4e00\u76f4\u60f3\u5230\u5bae\u5d0e\u99ff\u88e1\u7684\u756b\u9762\uff0c\u597d\u7f8e\u3002<\/span><\/span><\/p>\n

\"\"<\/span><\/span>
\n\u25b2\u9577\u6eff\u7da0\u8272\u85e4\u8513\u5305\u570d\u7684\u5c4b\u9802\uff0c\u4e0a\u9762\u9084\u958b\u8457\u5c0f\u82b1\uff0c\u6211\u597d\u559c\u6b61\u554a\u3002<\/span><\/span><\/span><\/p>\n

\u4f60\u77e5\u9053\u300c\u67d1\u4ed4\u5e97\u300d\u9019\u9053\u9580\u70ba\u4ec0\u9ebc\u8981\u5beb\u8457\u5357\u58f9\u3001\u5357\u8cb3\u3001\u5357\u53c3\uff0e\uff0e\uff0e\u55ce\uff1f\u56e0\u70ba\u53e4\u6642\u5019\u7684\u96dc\u8ca8\u5e97\u6bcf\u5929\u90fd\u8981\u6536\u5e97\u3001\u958b\u5e97\uff0c\u6240\u4ee5\u6bcf\u9053\u6728\u9580\u90fd\u6703\u6709\u4e0d\u540c\u7684\u5361\u69ab\uff0c\u5982\u679c\u4f60\u5357\u58f9\u914d\u5357\u53c3\uff0c\u90a3\u4f60\u5c31\u6703\u95dc\u4e0d\u8d77\u4f86\uff0c\u6240\u4ee5\u624d\u8981\u5728\u9580\u4e0a\u6a19\u67f1\u865f\u78bc\uff0c\u9019\u4e5f\u592a\u9177\u4e86\u5427\u3002<\/span><\/span><\/p>\n

\"\"<\/span><\/span>
\n\u25b2\u56e0\u70ba\u4ee5\u524d\u6c92\u6709\u91d8\u5b50\uff0c\u9019\u6247\u9580\u662f\u53e4\u4ee3\u4eba\u7684\u667a\u6167 \u3002<\/span><\/span><\/span><\/p>\n

\u4e2d\u5348\u6211\u5011\u4f86\u5230\u4e86\u65fa\u5c71\u4f11\u9592\u8fb2\u5834<\/strong><\/span>\uff0c\u4e00\u9032\u53bb\u5c31\u64fa\u6eff\u4e86\u597d\u591a\u5357\u74dc\uff0c\u539f\u4f86\u9019\u88e1\u4e5f\u88ab\u7a31\u4f5c\u300c\u5357\u74dc\u738b\u570b\u300d\uff0c<\/strong>\u9019\u88e1\u683d\u7a2e\u5404\u5f0f\u5404\u6a23\u7684\u846b\u8606\u79d1\u690d\u7269\u3002\u770b\u5230\u8a31\u591a\u5c0f\u5357\u74dc\u639b\u5728\u85e4\u67b6\u4e0a\uff0c\u597d\u60f3\u628a\u5b83\u5011\u901a\u901a\u5e36\u56de\u5bb6\u3002<\/span><\/span><\/p>\n

\"\"<\/span><\/span>
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\"\"<\/span><\/span>
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\"\"<\/span><\/span>
\n\u25b2\u5404\u5f0f\u5404\u6a23\u7684\u5357\u74dc\uff0c\u53ef\u4ee5\u505a\u6210\u5357\u74dc\u6fc3\u6e6f\uff0c\u5357\u74dc\u725b\u5976\uff0c\u5357\u74dc\u6c99\u62c9\uff0c\u8b1b\u5230\u9019\u6211\u90fd\u9913\u4e86\u3002<\/span><\/span><\/span><\/p>\n

\"\"<\/span><\/span>
\n\u25b2\u967d\u5149\u4e0b\u770b\u8457\u5728\u85e4\u67b6\u4e0a\u7684\u5404\u7a2e\u74dc\u985e\uff0c\u771f\u7684\u662f\u597d\u53ef\u611b\u554a\uff0c\u6709\u4e00\u4e32\u597d\u50cf\u65e5\u672c\u7684\u7cef\u7c73\u7cf0\u5b50\u3002(\u600e\u9ebc\u96e2\u4e0d\u958b\u5403\u7684)<\/span><\/span><\/span><\/p>\n

\u5403\u5b8c\u5348\u9910\u7684\u4fbf\u7576\u5f8c\uff0c\u9084\u6709\u81ea\u5df1DIY\u7684\u5357\u74dcPizza\u7576\u9ede\u5fc3~\u6b61\u547c\uff0c\u5f9e\u687f\u9eb5\u7cf0\u958b\u59cb\uff0c\u4e0d\u5047\u4ed6\u4eba\u4e4b\u624b\uff0c\u5341\u4eba\u5408\u529b\u505a\u5b8c\u4e00\u500bPizza\uff0c\u771f\u7684\u662f\u7279\u5225\u7f8e\u5473\u3002<\/span><\/span><\/p>\n

\"\"<\/span><\/span>
\n\u25b2\u5357\u74dcPizza\u7684\u6750\u6599\uff0c\u4eca\u5929\u662f\u505a\u9e79\u7684\u53e3\u5473\uff0c\u6709\u6d0b\u8525\u3001\u8543\u8304\u3001\u5357\u74dc\u6ce5\u3001\u57f9\u6839\u3001\u9752\u8525\u3001\u8d77\u53f8\u7b49\u3002<\/span><\/span><\/span><\/p>\n

\"\"<\/span><\/span>
\n\u25b2\u5357\u74dc\u9905\u76ae\u770b\u8d77\u4f86\u767d\u767d\u80d6\u80d6\uff0c\u597d\u53ef\u611b\u554a\u3002<\/span><\/span><\/span><\/p>\n

\"\"<\/span><\/span>
\n\u25b2\u5728\u505aPizza\u7684\u904e\u7a0b\u4e2d\uff0c\u5077\u5077\u7684\u5728\u5fc3\u88e1\u54fc\u8d77\u4e94\u6708\u5929\u7684\u4e00\u9996\u6b4c\uff1a\u5357\u74dc\u99ac\u8eca\u7684\u5348\u591c\uff0c\u63db\u4e0a\u7ae5\u8a71\u7684\u73bb\u7483\u978b\u3002<\/span><\/span><\/span><\/p>\n

\u597d\u5566\uff5e\u5176\u5be6\u6750\u6599\u90fd\u662f\u5e97\u5bb6\u6e96\u5099\u7684\uff0c\u6211\u5011\u53ea\u662f\u8ca0\u8cac\u7d44\u5408\u3002<\/span><\/span><\/p>\n

\"\"<\/span><\/span><\/span>
\n\u25b2\u9019\u5c31\u662f\u6211\u5011\u9019\u684c\u505a\u7684Pizza\u55b2\uff0c\u958b\u52d5\uff01<\/span><\/span><\/span><\/p>\n

\u63a5\u8457\u4eca\u65e5\u53ea\u5269\u4e0b\u4e09\u5206\u4e4b\u4e00\u7684\u65c5\u7a0b\u4e86\uff0c\u6211\u5011\u4f86\u5230\u6700\u5f8c\u4e00\u500b\u884c\u7a0b\uff0c\u300c\u963f\u7956\u311f\u571f\u7931\u9593\u300d<\/strong><\/span>\u571f\u7931\u9593\u7684\u610f\u601d\u5176\u5be6\u5c31\u662f\u78be\u7c73\u5ee0<\/strong>\uff0c\u9019\u500b\u662f\u4e00\u4f4d90\u6b72\u7684\u963f\u516c\u5728\u4ed620\u591a\u6b72\u6642\uff0c\u81ea\u5df1\u84cb\u7684\u78be\u7c73\u5ee0\uff0c\u76f4\u5230\u73fe\u5728\u90fd\u9084\u80fd\u904b\u4f5c\uff0c\u963f\u516c\u672c\u4eba\u975e\u5e38\u7684\u52c7\u5065\uff0c\u9084\u89aa\u81ea\u64cd\u4f5c\u6a5f\u5668\u7d66\u6211\u5011\u770b\uff0c\u963f\u5b24\u5728\u5916\u982d\u6ce1\u8457\u4ed6\u5011\u81ea\u88fd\u7684\u7384\u7c73\u8336\uff0c\u4e00\u5165\u53e3\u559d\u7684\u5230\u7c73\u7684\u9999\u5473\uff0c\u6e05\u65b0\u6de1\u96c5\u771f\u7684\u662f\u975e\u5e38\u597d\u559d\u3002<\/span><\/span><\/p>\n

\"\"<\/span><\/span>
\n(\u7167\u7247\u7531Frank\u6240\u63d0\u4f9b)<\/span><\/span><\/span><\/p>\n

\u6211\u767c\u73fe\u5b9c\u862d\u4eba\u5c0d\u65bc\u9019\u7247\u571f\u5730\u7684\u71b1\u60c5\uff0c\u771f\u7684\u662f\u5f88\u53e6\u4eba\u4f69\u670d\uff0c\u5f88\u52aa\u529b\u7684\u5c07\u5728\u5730\u7279\u8272\uff0c\u63a8\u85a6\u7d66\u6bcf\u4e00\u4f4d\u4f86\u5230\u5b9c\u862d\u7684\u5ba2\u4eba\uff0c\u8b93\u6211\u6bcf\u4e00\u6b21\u4f86\u5230\u5b9c\u862d\u90fd\u6709\u8a31\u591a\u4e0d\u540c\u7684\u65b0\u9ad4\u9a57\uff0c\u611f\u53d7\u6700\u7d30\u81a9\u7684\u4eba\u6587\u98a8\u666f\u3002\u800c\u4e14\u6240\u6709\u5927\u54e5\u5011\u6574\u5929\u4e0b\u4f86\u771f\u7684\u975e\u5e38\u7684\u8f9b\u82e6\uff0c\u5e36\u8457\u6211\u5011\u4e00\u7fa4\u4eba\uff0c\u6709\u5c0f\u5b69\u3001\u8001\u4eba\u3001\u9084\u6709\u6211\uff0c\u96a8\u6642\u63d0\u9192\u6211\u5011\u6ce8\u610f\u5b89\u5168\uff0c\u6bcf\u5230\u4e00\u500b\u8def\u53e3\u5c31\u505c\u4e0b\u4f86\u5e6b\u6211\u5011\u4ea4\u7ba1\uff0c\u96a8\u6642\u5e36\u8457\u88dc\u7d66\u8eca\u9084\u6709\u7dad\u4fee\u5de5\u5177\u8ddf\u8457\u6211\u5011\uff0c\u4e0a\u5761\u7684\u5761\u5ea6\u5982\u679c\u592a\u9661\uff0c\u63d0\u9192\u6211\u5011\u4e0b\u4f86\u727d\u8eca\uff0c\u6574\u8d9f\u5c0f\u65c5\u884c\u56e0\u70ba\u6709\u4f60\u5011\u771f\u7684\u611f\u5230\u975e\u5e38\u5b89\u5fc3\u53ca\u5b89\u5168\uff0c\u8b93\u6211\u653e\u7a7a\u4eab\u53d7\u9a0e\u4e58\u5728\u5b9c\u862d\u7684\u6bcf\u4e00\u523b\u3002<\/span><\/span><\/p>\n

\"\"<\/span><\/span>
\n(\u7167\u7247\u7531Frank\u6240\u63d0\u4f9b)<\/span><\/span><\/span><\/p>\n

\u6574\u7406\u91cd\u9ede<\/strong><\/span><\/span><\/p>\n

    \n
  1. \u9069\u5408\u5e36\u8457\u5168\u5bb6\u5927\u5c0f\u4e00\u8d77\u51fa\u904a\uff0c\u6574\u500b\u884c\u7a0b\u4e26\u4e0d\u6703\u592a\u904e\u75b2\u7d2f\uff0c\u9a0e\u4e58\u7684\u904e\u7a0b\u4e2d\uff0c 10\u5206~15\u5206\u9418\u5c31\u6703\u505c\u4e0b\u4f86\u4f11\u606f\u7247\u523b\u3002<\/span><\/span><\/li>\n
  2. \u6574\u8def\u90fd\u975e\u5e38\u6709\u5b89\u5168\u611f\uff0c\u6709\u88dc\u7d66\u8eca\u5168\u7a0b\u8ddf\u96a8\uff0c\u8def\u53e3\u6709\u5927\u54e5\u4ea4\u7ba1\uff0c\u4e0a\u4e0b\u5761\u5927\u5bb6\u90fd\u7528\u727d\u8eca\u907f\u514d\u5371\u96aa\u3002<\/span><\/span><\/li>\n
  3. \u4e3b\u8fa6\u55ae\u4f4d\u6e96\u5099\u7684\u767b\u5c71\u8eca\u975e\u5e38\u597d\u9a0e\uff0c\u9084\u6709\u9a0e\u8eca\u4e00\u5b9a\u8981\u5e36\u5b89\u5168\u5e3d\u55b2\u3002<\/span><\/span><\/li>\n
  4. \u6574\u8d9f\u65c5\u7a0b\u611f\u53d7\u5230\u5b9c\u862d\u4eba\u6df1\u611b\u9019\u904d\u571f\u5730\u7684\u9019\u9846\u5fc3\u3002<\/span><\/span><\/li>\n
  5. \u4f86\u5b9c\u862d\u4ea4\u901a\u65b9\u4fbf\uff0c\u770b\u662f\u8981\u642d\u706b\u8eca\u6216\u662f\u5ba2\u904b\u90fd\u53ef\u4ee5\u3002<\/span><\/span><\/li>\n
  6. \u9019\u662f\u4e00\u500bCP\u503c\u6975\u9ad8\u7684\u4e00\u65e5\u5c0f\u65c5\u884c\uff0c\u611f\u53d7\u6700\u7d30\u81a9\u7684\u4eba\u6587\u98a8\u666f\u3002<\/span><\/span><\/li>\n<\/ol>\n

     <\/p>\n","protected":false},"excerpt":{"rendered":"

    \u96e3\u5f97\u7684\u653e\u5047\u65e5\uff0c\u60f3\u8981\u5230\u6236\u5916\u8d70\u8d70\u904b\u52d5\u904b\u52d5\uff0c\u4f46\u53c8\u4e0d\u60f3\u8981\u592a\u7d2f\uff0c\u6700\u597d\u4f86\u500b\u6709<\/p>\nRead More...<\/a>","protected":false},"author":8,"featured_media":1813,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"spay_email":"","footnotes":""},"categories":[11,1],"tags":[],"class_list":["post-1810","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cycling","category-activity"],"aioseo_notices":[],"yoast_head":"\n2017\u5b9c\u862d\u81ea\u884c\u8eca\u7bc0-\u5b9c\u862d\u55ae\u8eca\u5c71\u3001\u6cb3\u3001\u6d77\u8ffd\u98a8\u53bb | \u904b\u52d5\u751f\u6d3bx\u65e5\u53f0\u52d5\u611f<\/title>\n<meta name=\"robots\" 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