{"id":7323,"date":"2020-10-22T08:19:05","date_gmt":"2020-10-22T00:19:05","guid":{"rendered":"http:\/\/www.sports-life.com.tw\/?p=7323"},"modified":"2020-10-23T17:01:17","modified_gmt":"2020-10-23T09:01:17","slug":"tansyuika","status":"publish","type":"post","link":"http:\/\/www.sports-life.com.tw\/index.php\/2020\/10\/22\/tansyuika\/","title":{"rendered":"\u904b\u52d5\u589e\u52a0\u808c\u8089\uff0c\u5982\u4f55\u5403\u9ad8\u78b3\u6c34\u5316\u5408\u7269\u6392\u884c\u699c"},"content":{"rendered":"
<\/div>\n\n

\u78b3\u6c34\u5316\u5408\u7269\u662f\u4eba\u4e0d\u80fd\u7f3a\u5c11\u7684\uff0c\u800c\u4e00\u500b\u4eba\u7f3a\u5c11\u78b3\u6c34\u5316\u5408\u7269\u7684\u8a71\uff0c\u6703\u8b93\u8eab\u9ad4\u71df\u990a\u5931\u8abf\u7684\uff0c\u800c\u5728\u78b3\u6c34\u5316\u5408\u7269\u4e2d\uff0c\u6709\u9ad8\u8207\u4f4e\u4e4b\u5206\uff0c\u90a3\u9ad8\u78b3\u6c34\u5316\u5408\u7269\u98df\u7269\u6392\u540d\uff0c\u6709\u4eba\u9084\u662f\u77e5\u9053\u7684\u3002\u90a3\u9ebc\uff0c\u9ad8\u78b3\u6c34\u5316\u5408\u7269\u98df\u7269\u6392\u540d\u8868\u600e\u9ebc\u6a23\u5462\uff1f\u4e0b\u9762\u5c31\u4e00\u8d77\u4f86\u770b\u770b\u5427\uff01<\/p>\n

1. \u7a40\u7269\u65e9\u9910<\/p>\n

\u5982\u679c\u4f60\u6b63\u5728\u8a08\u5283\u901a\u904e\u98f2\u98df\u8fc5\u901f\u589e\u52a0\u9ad4\u91cd\uff0c\u90a3\u9ebc\u53ea\u8981\u591a\u540310–20\u514b\u4f60\u6700\u611b\u7684\u7a40\u7269\u65e9\u9910\u5c31\u53ef\u4ee5\u4e86\u3002\u4e0d\u904e\uff0c\u842c\u4e00\u4f60\u5403\u5f97\u592a\u591a\uff0c\u63a5\u4e0b\u4f86\u9019\u4e00\u6574\u5929\u53ef\u5c31\u8981\u60f3\u8fa6\u6cd5\u53bb\u71c3\u71d2\u9019\u4e9b\u591a\u9918\u7684\u71b1\u91cf\u5566\u3002<\/p>\n

2. \u901a\u5fc3\u7c89<\/p>\n

60\u514b\u4e00\u4efd\u7684\u901a\u5fc3\u7c89\u7adf\u7136\u53ea\u542b\u670975\u5361\u8def\u91cc\u7684\u71b1\u91cf\u3002\u4e0d\u904e\uff0c\u5b83\u7684\u8f14\u6599\uff0c\u6bd4\u5982\u9eb5\u689d\u4e0a\u9762\u7684\u8089\u91ac\u6216\u8089\u4e38\u8db3\u5f4c\u88dc\u9019\u4e00\u9ede\uff0c\u8b93\u5b83\u6210\u70ba\u7d55\u5c0d\u9ad8\u71b1\u91cf\u7684\u98df\u7269\u3002<\/p>\n

\"\"<\/p>\n

3. \u82b1\u751f\u91ac<\/p>\n

\u4f60\u53ea\u9700\u5728\u9eb5\u5305\u4e0a\u5857\u4e0a\u4e00\u5c64\u7d30\u81a9\u7684\u9e79\u5473\u82b1\u751f\u91ac\uff0c\u5c31\u6703\u8f15\u800c\u6613\u8209\u5730\u8b93\u4f60\u7372\u5f97192\u5361\u8def\u91cc\u7684\u71b1\u91cf\uff0c\u76f8\u7576\u65bc\u5728\u665a\u4e0a\u5403\u4e86\u4e00\u7897\u767d\u7c73\u98ef\u3002<\/p>\n

\"\"<\/p>\n

4. \u5de7\u514b\u529b\u91ac<\/p>\n

100\u514b\u4e00\u4efd\u7684\u5de7\u514b\u529b\u91ac\u542b\u6709541\u5361\u8def\u91cc\u7684\u71b1\u91cf\uff0c\u8981\u662f\u5e0c\u671b\u81ea\u5df1\u8b8a\u5f97\u8c50\u6eff\uff0c\u5c31\u9078\u5b83\u5566!\u56e0\u70ba\uff0c\u53ea\u8981\u90a3\u9ebc\u4e00\u9ede\uff0c\u4f60\u5c31\u7b49\u65bc\u651d\u5165\u4e86\u6bd42\u500b\u71b1\u72d7\u9084\u591a\u7684\u71b1\u91cf\u3002<\/p>\n

5. \u5976\u916a<\/p>\n

\u6c92\u932f\uff0c\u5976\u916a\u4e5f\u662f\u7d55\u5c0d\u5730\u9ad8\u71b1\u91cf\u98df\u54c1\u3002\u4e00\u4efd\u597d\u5976\u916a\u6703\u542b\u670969\u5361\u8def\u91cc\u7684\u71b1\u91cf\u3002\u4e0d\u904e\u4e00\u822c\u4f86\u8aaa\uff0c\u5976\u916a\u662f\u6fc3\u7e2e\u7684\u725b\u5976\uff0c\u6240\u4ee5\u5b83\u5011\u7684\u71df\u990a\u50f9\u503c\u4e5f\u662f\u76f8\u4f3c\u7684\u3002\u9019\u610f\u5473\u8457\u5b83\u9ad8\u9223\uff0c\u9ad8\u86cb\u767d\uff0c\u7576\u7136\u4e0d\u53ef\u5ffd\u8996\u7684\u9084\u6709\u9ad8\u8102\u80aa\uff0c\u9ad8\u81bd\u56fa\u9187\u548c\u9ad8\u71b1\u91cf\u3002<\/p>\n

6. \u690d\u7269\u6cb9<\/p>\n

\u6839\u64da\u690d\u7269\u6cb9\u7684\u7a2e\u985e\u548c\u4f60\u5728\u6c99\u62c9\u4e2d\u6240\u653e\u5165\u7684\u91cf\uff0c\u5b83\u4e00\u6e6f\u5319\u7684\u71b1\u91cf\u53ef\u4ee5\u5f9e50–80\u5361\u8def\u91cc\u4e0d\u7b49\u3002\u6240\u4ee5\uff0c\u6211\u5011\u5e73\u65e5\u61c9\u8a72\u597d\u597d\u63a7\u5236\u4e0b\u6cb9\u7684\u91cf\u5566\u3002<\/p>\n

7. \u9ec3\u6cb9<\/p>\n

\u6bcf5\u514b\u7684\u9e7d\u6f2c\u9ec3\u6cb9\u4e2d\u5c31\u6703\u542b\u670936\u5361\u8def\u91cc\u7684\u71b1\u91cf\uff0c\u9019\u771f\u662f\u500b\u9a5a\u4eba\u7684\u6578\u5b57\u3002\u7576\u7136\uff0c\u9019\u500b\u71b1\u91cf\u503c\u9084\u6703\u6839\u64da\u4f60\u5728\u9eb5\u5305\u4e0a\u5857\u62b9\u7684\u539a\u5ea6\u9010\u6f38\u6500\u5347\u3002<\/p>\n

\u5982\u679c\u4f60\u4e26\u6c92\u6709\u90a3\u9ebc\u559c\u6b61\u9ec3\u6cb9\u7684\u5473\u9053\uff0c\u4e5f\u6c92\u6709\u5c0d\u897f\u9910\u7279\u5225\u60c5\u6709\u7368\u937e\u7684\u8a71\uff0c\u9084\u662f\u76e1\u91cf\u9060\u96e2\u5b83\u5427\u3002\u4f46\u9ec3\u6cb9\u9084\u6709\u4e00\u500b\u4e0d\u53ef\u5ffd\u8996\u5730\u597d\u8655\uff0c\u5c31\u662f\u6703\u4fc3\u9032\u5176\u4ed6\u98df\u7269\u4e2d\u71df\u990a\u7269\u8cea\u7684\u5438\u6536\u3002<\/p>\n

8. \u5de7\u514b\u529b<\/p>\n

\u4e00\u584a\u4e2d\u7b49\u5927\u5c0f\u7684\u5de7\u514b\u529b\u6216\u8005\u7cd6\u584a\u6703\u542b\u670937\u5361\u8def\u91cc\u7684\u71b1\u91cf\uff0c\u662f\u4e0d\u662f\u6bd4\u4f60\u60f3\u50cf\u4e2d\u9084\u8981\u4f4e\u4e00\u4e9b\u3002\u7121\u8ad6\u5982\u4f55\uff0c\u5403\u9019\u6a23\u7684\u751c\u98df\u9084\u662f\u8981\u6709\u7bc0\u5236\uff0c\u4f60\u8aaa\u5c0d\u5427?<\/p>\n

9. \u5168\u9ea5\u9eb5\u5305<\/p>\n

\u8207\u90a3\u4e9b\u6df1\u52a0\u5de5\u7684\u767d\u9eb5\u5305\u76f8\u6bd4\uff0c\u5403\u5168\u9ea5\u9eb5\u5305\uff0c\u4f60\u65e2\u53ef\u4ee5\u5403\u51fa\u5065\u5eb7\uff0c\u9084\u53ef\u4ee5\u5403\u51fa\u91cd\u91cf\u3002\u9019\u53e5\u8a71\u662f\u4e0d\u662f\u5f88\u6709\u8ce3\u9ede?\u4f60\u4e00\u5b9a\u60f3\u4e0d\u5230\uff0c\u4e00\u7247\u201c\u9ed1\u201d\u9eb5\u5305\u4e5f\u6703\u542b\u670969\u5361\u8def\u91cc\u7684\u71b1\u91cf\u3002<\/p>\n

\"\"<\/p>\n

10. \u9c77\u68a8\u8abf\u5473\u91ac<\/p>\n

\u9c77\u68a8\u8abf\u5473\u91ac\u9664\u4e86\u5c0d\u5fc3\u81df\u6709\u76ca\uff0c\u4e00\u4efd\u7a20\u7a20\u7684\u9c77\u68a8\u91ac\u9084\u53ef\u4ee5\u5e6b\u4f60\u5b8c\u6210\u589e\u52a0\u9ad4\u91cd\u7684\u8a08\u5283\u3002 261\u514b\u4e00\u4efd\u7684\u9c77\u68a8\u8abf\u5473\u91ac\u542b\u6709360\u5361\u8def\u91cc\u81f3\u591a\u3002\u96d6\u7136\u5b83\u7684\u5361\u8def\u91cc\u542b\u91cf\u5f88\u9ad8\uff0c\u4e0d\u904e\u9084\u662f\u61c9\u8a72\u544a\u8a34\u4f60\uff0c\u9c77\u68a8\u662f\u6700\u53d7\u63a8\u5d07\u7684\u6c34\u679c\u4e4b\u4e00\uff0c\u5b83\u53ef\u4ee5\u8b93\u4f60\u66f4\u52a0\u5065\u7f8e\uff0c\u540c\u6642\u9084\u662f\u8207\u81bd\u56fa\u9187\u6709\u95dc\u7684\u5f37\u5065\u5fc3\u81df\u7684\u85e5\u7269\u3002<\/p>\n

11. \u9178\u5976<\/p>\n

\u4f60\u76f8\u4fe1\u55ce?\u4e00\u4efd125\u514b\u7684\u679c\u5473\u4f4e\u8102\u9178\u5976\u7adf\u7136\u4e5f\u542b\u6709118\u5361\u8def\u91cc\u7684\u71b1\u91cf!\u6240\u4ee5\uff0c\u9084\u662f\u9078\u64c7\u66f4\u55ae\u7d14\u7684\u4f4e\u8102\u9178\u5976\u5427\uff0c\u60f3\u8981\u7626\u8eab\uff0c\u679c\u584a\u3001\u679c\u7c92\u9178\u5976\uff0c\u5c31\u8981\u66ab\u6642\u5fcd\u8010\u4e00\u4e0b\u5566\u3002<\/p>\n

12. \u7d14\u679c\u6c41<\/p>\n

\u7d14\u679c\u6c41\u9664\u4e86\u80fd\u7d66\u4e88\u8eab\u9ad4\u6240\u9700\u7684\u7dad\u751f\u7d20\u548c\u71df\u990a\u7269\u8cea\uff0c\u9084\u80fd\u5920\u7d66\u4f60\u7684\u8eab\u9ad4\u5e36\u4f86\u71b1\u91cf\u3002\u4e00\u4efd30\u514b\u7684\u666e\u901a\u679c\u6c41\u4e5f\u6703\u542b\u670957\u5361\u8def\u91cc\u7684\u71b1\u91cf\u5662\u3002<\/p>\n

13. \u9999\u8549<\/p>\n

\u4e00\u6839\u5927\u4e00\u9ede\u7684\u9999\u8549\u6703\u542b\u670920\u5361\u8def\u91cc\u7684\u71b1\u91cf\uff0c\u628a\u5b83\u5207\u6210\u7247\uff0c\u548c\u82b1\u751f\u91ac\u4e09\u660e\u6cbb\u6216\u8005\u7a40\u7269\u65e9\u9910\u4e00\u8d77\u5403\uff0c\u731c\u4e00\u731c\uff0c\u4f60\u53ef\u4ee5\u5f9e\u4e2d\u5f97\u5230\u591a\u5c11\u71b1\u91cf\u5462?\u9999\u8549\u80fd\u5920\u589e\u52a0\u9ad4\u91cd\u53ef\u4e0d\u662f\u6d6a\u5f97\u865b\u540d\uff0c\u5b83\u7684\u78b3\u6c34\u5316\u5408\u7269\u542b\u91cf\u6975\u9ad8\u3002\u5403\u904e\u591a\u7684\u9999\u8549\u6703\u8b93\u4f60\u7684\u9ad4\u91cd\u589e\u52a0\uff0c\u4e0d\u904e\u597d\u5728\u5b83\u4e0d\u6703\u662f\u808c\u8089\u7d44\u7e54\u3002<\/p>\n

\"\"<\/p>\n

14. \u5805\u679c<\/p>\n

\u6240\u6709\u5805\u679c\u90fd\u5c0d\u5fc3\u81df\u6709\u76ca\uff0c\u4f46\u5b83\u5011\u71b1\u91cf\u78ba\u5be6\u9ad8\u3002\u4f8b\u5982\uff0c\u9e79\u5473\uff0c\u70d8\u70e4\u904e\u7684\u8170\u679c\u6bcf\u4efd\u5c31\u6703\u542b\u6709165\u5361\u8def\u91cc\u7684\u71b1\u91cf\u3002\u9069\u91cf\u651d\u5165\u5c0d\u8eab\u9ad4\u9084\u662f\u5f88\u6709\u597d\u8655\u7684\u3002<\/p>\n

15. \u6a44\u6b16\u6cb9<\/p>\n

\u4f60\u5728\u5bb6\u91cc\u901a\u5e38\u4f7f\u7528\u7684\u6a44\u6b16\u6cb9\uff0c\u4e00\u6e6f\u5319\u542b\u670940\u5361\u8def\u91cc\u7684\u71b1\u91cf\uff0c\u4e0d\u904e\u8981\u6ce8\u610f\u5566\uff0c\u5728\u70b8\u6771\u897f\u7684\u6642\u5019\uff0c\u5b83\u53ef\u662f\u6bd4\u4efb\u4f55\u70f9\u98ea\u7528\u6cb9\u90fd\u8981\u5065\u5eb7\u3002\u6a44\u6b16\u6cb9\u5176\u5be6\u662f\u7d14\u8102\u80aa\uff0c\u6bcf\u676f\u6a44\u6b16\u6cb9\u6703\u542b\u67091920\u5361\u8def\u91cc\u7684\u71b1\u91cf\u3002\u7576\u7136\uff0c\u4efb\u4f55\u8102\u80aa\u542b\u91cf\u9ad8\u7684\u98df\u7269\uff0c\u71b1\u91cf\u81ea\u7136\u4e5f\u4e0d\u6703\u4f4e\u3002<\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

\u5065\u5eb7\u5802<\/p>\n","protected":false},"excerpt":{"rendered":"

\u78b3\u6c34\u5316\u5408\u7269\u662f\u4eba\u4e0d\u80fd\u7f3a\u5c11\u7684\uff0c\u800c\u4e00\u500b\u4eba\u7f3a\u5c11\u78b3\u6c34\u5316\u5408\u7269\u7684\u8a71\uff0c\u6703\u8b93\u8eab\u9ad4\u71df<\/p>\nRead More...<\/a>","protected":false},"author":2,"featured_media":7328,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"spay_email":"","footnotes":""},"categories":[1],"tags":[382,418,419],"class_list":["post-7323","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-activity","tag-382","tag-418","tag-419"],"aioseo_notices":[],"yoast_head":"\n\u904b\u52d5\u589e\u52a0\u808c\u8089\u3001\u5982\u4f55\u5403\u9ad8\u78b3\u6c34\u5316\u5408\u7269\u6392\u884c\u699c | 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