{"id":5274,"date":"2020-05-01T13:57:00","date_gmt":"2020-05-01T05:57:00","guid":{"rendered":"http:\/\/blog.sports-life.com.tw\/?p=5274"},"modified":"2020-10-07T17:59:34","modified_gmt":"2020-10-07T09:59:34","slug":"simakusu2","status":"publish","type":"post","link":"http:\/\/www.sports-life.com.tw\/index.php\/2020\/05\/01\/simakusu2\/","title":{"rendered":"\u53f8\u99ac\u5eab\u65af\u767b\u5c71+\u93ae\u897f\u5821\u795e\u6728\u7fa4\u5c0f\u65c5\u884c\u4e8c\u65e5\u300a\u53f0\u7063\u300b"},"content":{"rendered":"<div id=\"fb-root\"><\/div>\n\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5274\" class=\"elementor elementor-5274\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6dec250 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6dec250\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6bfd634\" data-id=\"6bfd634\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5ae040b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5ae040b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0b5f947\" data-id=\"0b5f947\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-69dca07 elementor-widget elementor-widget-text-editor\" data-id=\"69dca07\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t\t<h3 class=\"text-grey-darker font-bold pt-32 pb-8\" style=\"text-align: center;\"><span style=\"font-family: 'Noto Sans TC'; color: #000000;\">\u884c\u7a0b\u7279\u8272<\/span><\/h3><div class=\"content-box\" data-v-f13765c4=\"\" data-v-d9f834bc=\"\"><div class=\"content-box__text relative\" data-v-f13765c4=\"\"><div data-v-d9f834bc=\"\" data-v-f13765c4=\"\"><p><span style=\"font-family: 'Noto Sans TC';\">\u2605\u53f8\u99ac\u5eab\u65af\uff0c\u662f\u53f0\u7063\u6700\u6df1\u5c71\u7684\u539f\u6c11\u90e8\u843d\u3002<\/span><br \/><span style=\"font-family: 'Noto Sans TC';\">\u2605\u672c\u884c\u7a0b\u70ba\u5065\u884c\u767b\u5c71\u8def\u7dda\uff0c\u975e\u4e00\u822c\u89c0\u5149\u8def\u7dda\u5594\uff0c\u9700\u5177\u5099\u4e00\u5b9a\u9ad4\u529b<\/span><br \/><span style=\"font-family: 'Noto Sans TC';\">\u2605\u7531\u677e\u5c71\u8eca\u7ad9\u51fa\u767c\uff0c\u5168\u7a0b\u63a1\u75289\u4eba\u5ea7\u8eca\uff0c\u5805\u6301\u7d66\u60a8\u6700\u5b89\u5168\u7684\u9ad4\u9a57\u3002<\/span><\/p><\/div><\/div><\/div>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-85f935c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"85f935c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b95b4aa\" data-id=\"b95b4aa\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ad56972 elementor-widget elementor-widget-text-editor\" data-id=\"ad56972\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t\t<h5><span style=\"font-family: 'Noto Sans TC';\">\u5c71\u5cb3\u96e3\u5ea6\uff1a\u2605\u2605\u2605<\/span><\/h5><p><span style=\"font-family: 'Noto Sans TC';\">\u99ac\u5eab\u65af\u4f4d\u65bc\u53f0\u7063\u65b0\u7af9\u7e23\u5c16\u77f3\u9109\u7684\u5f8c\u5c71\uff0c<\/span><span style=\"font-family: 'Noto Sans TC';\">\u662f\u6700\u9ad8\u6d77\u62d4\u7684\u6cf0\u96c5\u65cf\u539f\u59cb\u90e8\u843d\uff0c2\u5927\u7cbe\u83ef\u795e\u6728\u5340\uff0c\u4e00\u6b21\u8b93\u4f60\u6eff\u8db3\uff01<\/span><\/p><h5><span style=\"font-family: 'Noto Sans TC';\">\u53f8\u99ac\u5eab\u65af<\/span><\/h5><p><span style=\"font-family: 'Noto Sans TC';\">\u7531\u65bc\u4f4d\u8655\u6df1\u5c71\u4ea4\u901a\u4e0d\u4fbf\uff0c\u4e14\u9577\u671f\u6c92\u6709\u96fb\u529b\u4f9b\u61c9\uff0c\u66fe\u88ab\u7a31\u70ba\u9ed1\u8272\u90e8\u843d\uff0c\u8ddd\u96e2\u5c71\u8173\u4e0b\u8f03\u71b1\u9b27\u7684\u9109\u93ae\u4e5f\u8981\u5c07\u8fd1\u4e09\u500b\u5c0f\u6642\u8eca\u7a0b\u5462\uff01<\/span><\/p><h5><span style=\"font-family: 'Noto Sans TC';\">\u93ae\u897f\u5821\u795e\u6728\u7fa4<\/span><\/h5><p><span style=\"font-family: 'Noto Sans TC';\">\u93ae\u897f\u5821\u795e\u6728\u7fa4\u662f\u5168\u53f0\u6700\u5927\u7684\u6a9c\u6728\u539f\u59cb\u6797\uff0c\u9762\u7a4d\u9054\u4e94\u5341\u5e73\u65b9\u516c\u91cc\uff1b\u9032\u5165\u795e\u6728\u5340\uff0c\u4e00\u68f5\u68f5\u9ad8\u5927\u7684\u7d05\u6a9c\u6cbf\u9014\u8073\u7136\u800c\u7acb\uff0c\u7531\u65bc\u9577\u671f\u8655\u5728\u6f6e\u6fd5\u3001\u7121\u5e72\u64fe\u7684\u74b0\u5883\uff0c\u9ad8\u9f61\u795e\u6728\u7684\u6a39\u8868 \u4e0d\u6eff\u9752\u82d4\u548c\u8568\u985e\uff1b\u7e8c\u884c\u81f3\u7d04\u6d77\u62d42375\u516c\u5c3a\u8655\uff0c\u6709\u4e00\u6bd2\u9f8d\u6f6d\uff0c\u5176\u9762\u7a4d\u4e0d\u5927\uff0c\u56e0\u70ba\u5728\u539f\u59cb\u5e7d\u6df1\u7684\u68ee\u6797\u4e2d\uff0c\u56db\u5468\u7d93\u5e38\u96f2\u9727\u7c60\u7167\uff0c\u5145\u6eff\u8457\u795e\u79d8\u6c23\u6c1b\u3002<\/span><\/p><p><span style=\"font-family: 'Noto Sans TC';\">\u795e\u6728\u7fa4\u5206\u70baA\u5340\u548cB\u5340\uff0cB\u5340\u795e\u6728\u7fa4\u8def\u6cc1\u70ba\u6ce5\u571f\u8def\u5f91\u593e\u8457\u4e9b\u5c0f\u77f3\u584a\u548c\u6a39\u6839\uff0c\u9069\u5408\u4e00\u822c\u5927\u773e\u8def\u5f91\uff0c\u9760\u8fd1B\u5340\u8def\u5f91\u7684\u5de8\u6728\u9ad8\u905470\u591a\u68f5\u4ee5\u4e0a\u3002A\u5340\u795e\u6728\u7fa4\u8f03\u4e0d\u9069\u5408\u4e00\u822c\u5927\u773e\uff0c\u8def\u9014\u9059\u9060\u4e14\u5c94\u8def\u591a\uff0c\u9700\u8981\u4e00\u5b9a\u9ad4\u80fd\u3002<\/span><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-aedc737 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"aedc737\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8dbc571\" data-id=\"8dbc571\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c27657c elementor-widget elementor-widget-text-editor\" data-id=\"c27657c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t\t<h3>DAY1<\/h3><h3><span style=\"font-family: 'Noto Sans TC'; color: #000000;\">\u677e\u5c71\u8eca\u7ad9\u2500\u5b87\u8001\u89c0\u666f\u53f0\u2500\u53f8\u99ac\u5eab\u65af\u2500\u795e\u6728<\/span><\/h3><p><span style=\"font-family: 'Noto Sans TC';\">07\uff1a00 \u677f\u6a4b\u706b\u8eca\u7ad9\u5317\u4e8c\u9580<br \/>09\uff1a00 \u5b87\u8001\u89c0\u666f\u53f0<br \/><\/span><span style=\"font-family: 'Noto Sans TC';\">10\uff1a00 \u79c0\u5dd2\u5165\u5c71\u6aa2\u67e5\u54e8<br \/><\/span><span style=\"font-family: 'Noto Sans TC';\">11\uff1a00 \u53f8\u99ac\u5eab\u65af<br \/><\/span><span style=\"font-family: 'Noto Sans TC';\">13\uff1a30 \u5341\u5927\u795e\u6728\u6392\u884c\u699c\u7b2c\u56db\u3010\u5927\u8001\u723a\u795e\u6728\u3011(\u81ea\u5099\u4e2d\u9910)<br \/><\/span><span style=\"font-family: 'Noto Sans TC';\">16\uff1a00 \u53f8\u99ac\u5eab\u65af\u90e8\u843d\u81ea\u7531\u6d3b\u52d5\u21921830\u62b5\u9054\u6cf0\u96c5\u539f\u4f4f\u6c11\u5bbf\u665a\u9910 (\u96c5\u623f)<br \/>\u25b2\u539f\u4f4f\u6c11\u90e8\u843d\u6c11\u5bbf\u4e0d\u63d0\u4f9b\u52a0\u5e8a\u3001\u52a0\u88ab\u670d\u52d9\uff0c\u4e14\u7121\u63d0\u4f9b\u76e5\u6d17\u7528\u5177\uff0c\u8acb\u81ea\u884c\u651c\u5e36\u3002<br \/><br \/>\u65e9\u9910\uff1a\u656c\u8acb\u81ea\u7406\u3000\u5348\u9910\uff1a\u656c\u8acb\u81ea\u7406\u3000\u665a\u9910\uff1a\u90e8\u843d\u665a\u9910<br \/><\/span><\/p><h3>DAY2<\/h3><h3><span style=\"font-family: 'Noto Sans TC'; color: #000000;\">\u93ae\u897f\u5821\u795e\u6728\u7fa4\u767b\u5c71\u53e3\u2500\u677e\u5c71\u8eca\u7ad9<br \/><\/span><\/h3><p><span style=\"font-family: 'Noto Sans TC'; color: #000000; font-size: 10pt;\">(\u767b\u5c71\u738b\u6a21\u5f0f6&amp;10\u516c\u91cc)(\u89aa\u5b50\u6a21\u5f0f\u5168\u7a0b\u7d045.4\u516c\u91cc)<\/span><\/p><p><span style=\"font-family: 'Noto Sans TC';\">07\uff1a00 \u6c11\u5bbf\u65e9\u9910<br \/><\/span><span style=\"font-family: 'Noto Sans TC';\">08\uff1a00 \u51fa\u767c<br \/>08\uff1a30 \u93ae\u897f\u5821\u795e\u6728\u7fa4\u767b\u5c71\u53e3<br \/><\/span><span style=\"font-family: 'Noto Sans TC';\">09\uff1a30 B\u5340\u795e\u6728\u7fa4\u5c94\u8def<br \/><\/span><span style=\"font-family: 'Noto Sans TC';\">10\uff1a30 B\u5340\u795e\u6728\u7fa4O\u5f62\u5c94\u8def (\u81ea\u5099\u5348\u9910)<br \/><\/span><span style=\"font-family: 'Noto Sans TC';\">11\uff1a20 \u99ac\u6d0b\u5c71\u3001\u99ac\u671b\u5973\u82e6\u5c71\u5c94\u8def<br \/>11\uff1a30 B\u5340\u795e\u6728\u7fa4\u5de1\u79ae\u7d50\u675f<br \/><\/span><span style=\"font-family: 'Noto Sans TC';\">14\uff1a00 \u93ae\u897f\u5821\u795e\u6728\u7fa4\u767b\u5c71\u53e3<br \/>17\uff1a00 \u5167\u7063\u706b\u8eca\u7ad9<br \/>18\uff1a30 \u677e\u5c71\u706b\u8eca\u7ad9<\/span><\/p><p><span style=\"font-family: 'Noto Sans TC';\">\u65e9\u9910\uff1a\u6c11\u5bbf\u65e9\u9910\u3000\u5348\u9910\uff1a\u656c\u8acb\u81ea\u7406\u3000\u665a\u9910\uff1aX<\/span><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bb794be elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bb794be\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-43146c6\" data-id=\"43146c6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-80aa42f elementor-widget elementor-widget-text-editor\" data-id=\"80aa42f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t\t<h4><span style=\"font-family: 'Noto Sans TC'; color: #000000;\">\u8cbb\u7528\uff1a<\/span><\/h4><p><span style=\"font-family: 'Noto Sans TC';\">6\u4eba\u4ee5\u4e0a\u51fa\u767c\uff1a<br \/><span style=\"color: #ff0000;\">\u96d9\u4eba\u623f\uff1a6600\u5143\u3002<\/span><br \/><span style=\"color: #ff0000;\">\u56db\u4eba\u623f\uff1a6300\u5143\u3002<\/span><br \/>\u82e5\u60a8\u7121\u6cd5\u63a5\u53d7\u7b49\u5019\u4f75\u5718\u8acb\u52ff\u4e0b\u55ae\u3002(\u672a\u9054\u57fa\u672c\u51fa\u5718\u4eba\u6578\uff0c\u5247\u884c\u7a0b\u53d6\u6d88\uff0c\u5168\u984d\u9000\u6b3e\u3002)<br \/><\/span><\/p><p><span style=\"font-family: 'Noto Sans TC';\">\u5e73\u65e5\u51fa\u767c\u53ef\uff0c\u5982\u5e73\u65e5\u96e3\u63ea\u4eba\uff0c\u53ef\u9078\u64c7\u6211\u5011\u958b\u5718\u6642\u9593\uff1a<\/span><br \/><span style=\"font-family: 'Noto Sans TC';\">6\/13~6\/14\u30017\/11~7\/12\u30017\/25~7\/26\u30018\/1~8\/2\u30018\/15~8\/16\u30018\/22~8\/23\u30019\/5~9\/6\u30019\/12~9\/13\u30019\/19~9\/20\u300110\/10~10\/11\u300110\/24~10\/25<\/span><br \/><span style=\"font-family: 'Noto Sans TC';\"><br 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